Part 2 of 2 In Part 1 – How one of the most powerful hormones is making you fat of this associated article I explained the workings of Insulin and how carbs have a direct impact on making us fat. Advocating a low carb diet is in my opinion by far the best solution for […]
Part 1 of 2 Insulin is one of the most powerful hormones associated with weight gain and weight loss. Once you understand the basics of insulin you will find clear clues confirming this fact. Avoiding moderate to large amounts of insulin spikes in your bloodstream is one of the fundamental bases of the Paleo, keto, […]
Want to improve your health by more than 10% within 6 weeks with less than 5 minutes per day? This is not a scam, gimmick or fad. Let me show you how! ‘I have no time’ is no longer an excuse with newly proven and researched science that has in fact been around for decades. […]
There is much confusion about whey protein, and protein in general. It seems the average individual finds it a little overwhelming trying to grasp the importance of protein. Common questions include: How much protein should I consume? Do I really require protein? Why should I take protein powders? What is the difference between protein in […]
Protein powder has risen in popularity over the past 10 years and most people at some stage have purchased protein powder. In Australia the market has been flooded with US imported whey protein, and currently, it outsells Australian protein significantly. What many do not realise is that there is a clear difference between whey protein […]
1 cup unsweetened almond milk (slightly heated) I teaspoon Instant coffee 1 scoop Achieva Women’s trimming and toning formula (Chocolate Cake flavour) Sprinkle additional Achieva chocolate flavour protein on top Stir, drink and enjoy!
This is a perfect recipe to start your mornings off with a healthy breakfast that still tastes delicious. Because they are low in both calories and sugar and filled with lots of healthy nutrients they are a great option for anyone wanting to lose weight, and will keep you feeling energised. They also make a […]
3/4 cup organic instant oats 1 cup unsweetened almond milk 1-2 scoops of Achieva women’s trimming and toning formula (vanilla or chocolate, depending on your taste preference) 1 handful of fresh raspberries Place almond milk and oats in small pot and heat until it is your preferred consistently. Add 1 to 2 scoops of Achieva […]
Ingredients: 1 chopped apple 2 scoops Achieva protein powder in Vanilla 8 raspberries A handful of ice Method: To make this healthy smoothie, simply blend all ingredients together. Enjoy!