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Insulin - How many cars should we be consuming?

Part 2 – Weight Loss, Insulin and Carbs: How many carbs should we be consuming?

Part 2 of 2 In Part 1 – How one of the most powerful hormones is making you fat of this associated article I explained the workings of Insulin and how carbs have a direct impact on making us fat. Advocating a low carb diet is in my opinion by far the best solution for […]

Insulin Weight Loss & Carbs

Part 1 – Weight Loss, Insulin and Carbs: How One of The Most Powerful Hormones is Making You Fat

Part 1 of 2 Insulin is one of the most powerful hormones associated with weight gain and weight loss. Once you understand the basics of insulin you will find clear clues confirming this fact. Avoiding moderate to large amounts of insulin spikes in your bloodstream is one of the fundamental bases of the Paleo, keto, […]

HIIT the quickest most effective way to get fit and improve your health

HIIT: The Quickest, Most Effective Way to Get Fit and Improve Your Health

Want to improve your health by more than 10% within 6 weeks with less than 5 minutes per day? This is not a scam, gimmick or fad. Let me show you how! ‘I have no time’ is no longer an excuse with newly proven and researched science that has in fact been around for decades. […]

Whats all the fuss about protein and whey protein powder

What’s All the Fuss About Protein and Whey Protein Powder?

There is much confusion about whey protein, and protein in general. It seems the average individual finds it a little overwhelming trying to grasp the importance of protein. Common questions include: How much protein should I consume? Do I really require protein? Why should I take protein powders? What is the difference between protein in […]

Australian protein powder vs USA protein powder

Australian Protein Powder vs U.S.A. Protein Powder. What is the difference?

Protein powder has risen in popularity over the past 10 years and most people at some stage have purchased protein powder. In Australia the market has been flooded with US imported whey protein, and currently, it outsells Australian protein significantly. What many do not realise is that there is a clear difference between whey protein […]

Healthy Protein Porridge

3/4 cup organic instant oats 1 cup unsweetened almond milk 1-2 scoops of Achieva women’s trimming and toning formula (vanilla or chocolate, depending on your taste preference) 1 handful of fresh raspberries Place almond milk and oats in small pot and heat until it is your preferred consistently. Add 1 to 2 scoops of Achieva […]