There is much confusion about whey protein, and protein in general. It seems the average individual finds it a little overwhelming trying to grasp the importance of protein. Common questions include: How much protein should I consume? Do I really require protein? Why should I take protein powders? What is the difference between protein in […]
Protein powder has risen in popularity over the past 10 years and most people at some stage have purchased protein powder. In Australia the market has been flooded with US imported whey protein, and currently, it outsells Australian protein significantly. What many do not realise is that there is a clear difference between whey protein […]
1 cup unsweetened almond milk (slightly heated) I teaspoon Instant coffee 1 scoop Achieva Women’s trimming and toning formula (Chocolate Cake flavour) Sprinkle additional Achieva chocolate flavour protein on top Stir, drink and enjoy!
This is a perfect recipe to start your mornings off with a healthy breakfast that still tastes delicious. Because they are low in both calories and sugar and filled with lots of healthy nutrients they are a great option for anyone wanting to lose weight, and will keep you feeling energised. They also make a […]
3/4 cup organic instant oats 1 cup unsweetened almond milk 1-2 scoops of Achieva women’s trimming and toning formula (vanilla or chocolate, depending on your taste preference) 1 handful of fresh raspberries Place almond milk and oats in small pot and heat until it is your preferred consistently. Add 1 to 2 scoops of Achieva […]
Ingredients: 1 chopped apple 2 scoops Achieva protein powder in Vanilla 8 raspberries A handful of ice Method: To make this healthy smoothie, simply blend all ingredients together. Enjoy!
Protein Cookie Dough Ingredients: 1 scoop Mega Pro protein powder in your favourite flavour 2 tablespoons of nut butter • 1 teaspoon vanilla extract 4 tablespoons almond milk Add stevia to taste Chocolate chips or coconut flakes Method: In a small bowl mix the protein powder and nut butter. Add the almond milk and […]
Protein Waffles Recipe Ingredients: 3/4 cup apple sauce 2 scoops Achieva protein powder in Vanilla Ice Cream 2 eggs 1 teaspoon vanilla extract 2 tablespoons coconut oil 1/2 cup fine oats 1 teaspoon baking powder Any toppings of your choice Method: Whisk the eggs, apple sauce, vanilla extract and coconut oil Blend the oats […]
Ingredients: 4 egg whites 2 scoops Hydro Iso protein powder in your favourite flavour 1/2 cup almond milk Method: Blend all ingredients together until the batter is runny Grease pan with coconut oil and pour a thin layer onto the pan and cook both sides Add your topping of choice! We love using strawberries and […]