About Eddy

Eddy Tannourji has been involved in the health and fitness industry since age 15. With experience training the Victoria Police force(15 years) and owning his own health and fitness facility(8 years), Eddy has coached literally 100s of individuals including many athletes, assisting them in achieving their goals. The current Managing Director of Next Generation Supplements, Eddy also has a well- established personal competitive record in athletic physique competition with numerous state and National titles to his name including world rankings. Eddy provides both anecdotal and scientific based evidence (on exercise, nutrition and supplementation) from his 30 year career, with simple and easy to follow information.
2003, 2017

Is L-Glutamine Good for Me?

By |March 20th, 2017|Uncategorized|0 Comments

L-glutamine is one of the non-essential amino acids in humans. Although the body can produce it, immune system weaknesses and nerve problems can occur during times of high demand.

Our body uses L-glutamine to create proteins, so-called amino sugars, and to support the production of the super-antioxidant glutathione.

The body also uses L-glutamine to

increase water retention in muscle cells,
help […]

1912, 2016

Most Commonly Asked Questions About Protein

By |December 19th, 2016|Uncategorized|0 Comments

Why can’t I get my protein from foods I eat? Do I need to take a protein powder? These are two of the most commonly asked questions which can easily be answered, and no you don’t need to have a nutritional degree to understand the basics. Here is how it all works.

Getting Protein from Food

The […]

1912, 2016

Become An Expert With These Top 5 Important Facts About Whey Protein

By |December 19th, 2016|Uncategorized|0 Comments

One of the most sought after and used supplements, Whey Protein, contains substantial benefits when consumed. Many people still seem to be a little confused about Whey Protein and exactly which protein is suited to them. Generally speaking, protein derived from whey is of high quality and can be absorbed rapidly and efficiently by the […]

1912, 2016

Do You Really Understand Weight Loss

By |December 19th, 2016|Uncategorized|0 Comments

Losing weight is quite often misunderstood. As crazy as this may sound, most of us don’t really understand the true purpose of weight loss or how to ensure permanent results. Losing weight is not a matter of getting thinner and lighter; it is in fact a little more complex than that. Many of you who […]

2710, 2016

Lean Muscle Repair and Recovery: Whey Protein Vs Food

By |October 27th, 2016|Uncategorized|0 Comments

Studies reflect that lean muscles repair and recovery can be enhanced by consuming protein and/or amino acids before, during or after physical exercises far more efficiently than through consuming animal and non-animal foods. Protein and amino acid supplements like the Whey Protein are convenient sources to provide these ingredients to athletes or those doing workouts, […]

2110, 2016

5 Reasons Why You Should Choose Whey Protein Powder  

By |October 21st, 2016|Uncategorized|0 Comments

With its high amino acid profile, whey protein powder is one of the most studied proteins and only protein powder that contains all 20 amino acids able to be absorbed rapidly and effectively by the human body. It is whey protein (the watery portion of milk that separates from the curds when making cheese) that […]

1309, 2016

The Many Health Benefits of Resistance Training

By |September 13th, 2016|Uncategorized|0 Comments

Physiologically, the benefits of consistent strength training include an increase in muscle size and tone, increased muscular strength, movement control, functional independence, and increases in tendon, bone and ligament strength. Lifting weights has also been shown to improve psychological health by increasing self-esteem, confidence, cognitive abilities and self-worth.

Resistance training provides many benefits beyond the standard […]

1008, 2016

Protein Powder Waffle Recipe

By |August 10th, 2016|Uncategorized|0 Comments

Healthy and delicious protein powder waffles. These waffles are a perfect alternative to your regular waffles. The are high in protein which will help keep you fuller for longer and much lower in sugar.

This plate of deliciousness, believe it or not is only 280 calories, 34g carbs, 22g protein, 8g fat and a whole lot […]

908, 2016

How Can Green Tea Benefit Me?

By |August 9th, 2016|Uncategorized|0 Comments

Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity.

Tea is considered the most consumed beverage in the world behind water, however 78% of the tea consumed worldwide is black and only about 20% is green.

All types of tea except […]

1907, 2016

How to Best Use Your Protein Powder

By |July 19th, 2016|Uncategorized|0 Comments

There are many ways to utilise your protein powder other than just having plain shakes with water. Using it in different ways ensures that you don’t get sick of it and that you are having enough throughout the day.

In Baking

For muffins, cakes, pancakes, slices, muesli bars: Add some protein powder to the recipes as well […]

Home of the Best Supplements in Australia - Shop Here Now!

Home of the Best Supplements in Australia – Shop Here Now!