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Intermittent Fasting: What you may not have been told!

Whether you have only just commenced fasting, or have been fasting for some time, you [...]

Muscle Gain: Some Key Basics to Get Results

Being an advanced or intermediate trainer does not guarantee you’re following the correct protocol to [...]

Fitness, Overtraining and Exhaustion: The Importance of Applying Down Time or Breaks in Your Routine

I’ve been training for 34 years whilst training others for over 25 of those years. [...]

Strategies to Assist with Your Health and Fitness Goals in 2020

So the festive season is upon us yet again! If you’re thinking is similar to [...]

Part 2 – Weight Loss, Insulin and Carbs: How many carbs should we be consuming?

Part 2 of 2 In Part 1 – How one of the most powerful hormones [...]

Part 1 – Weight Loss, Insulin and Carbs: How One of The Most Powerful Hormones is Making You Fat

Part 1 of 2 Insulin is one of the most powerful hormones associated with weight [...]

HIIT: The Quickest, Most Effective Way to Get Fit and Improve Your Health

Want to improve your health by more than 10% within 6 weeks with less than [...]

What’s All the Fuss About Protein and Whey Protein Powder?

There is much confusion about whey protein, and protein in general. It seems the average [...]

Australian Protein Powder vs U.S.A. Protein Powder. What is the difference?

Protein powder has risen in popularity over the past 10 years and most people at [...]

Protein Mocha

1 cup unsweetened almond milk (slightly heated) 1 teaspoon Instant coffee 1 scoop Protein Delicious [...]

Strawberry Slimmer

Recipe 6 strawberries 2 scoops Protein Delicious Protein Powder 150ml unsweetened almond milk 6 ice [...]

Healthy breakfast blueberry pancakes.

This is a perfect recipe to start your mornings off with a healthy breakfast that [...]

Healthy Protein Porridge

3/4 cup organic instant oats 1 cup unsweetened almond milk 1-2 scoops of Protein Delicious [...]

Apple Protein Smoothie

Ingredients: 1 chopped apple 2 scoops Protein Delicious Protein Powder in Vanilla 8 raspberries A [...]

Protein Cookie Dough

Protein Cookie Dough Ingredients: 1 scoop Mega Pro protein powder in your favourite flavour 2 [...]

Protein Delicious Waffles

Protein Delicious Waffles Ingredients: 3/4 cup apple sauce 2 scoops Protein Delicious Protein Powder Vanilla [...]

Protein Powder Crepes Recipe

Ingredients: 4 egg whites 2 scoops Hydro Iso protein powder in your favourite flavour 1/2 [...]

Banana Protein Breakfast Bowl

Banana Protein Breakfast Bowl Ingredients: 1.5 cups instant oats. 1 ripe banana (1/2 mashed, ½ [...]

Energy Boosting Recovery Shake

INGREDIENTS 2 scoops Protein Delicious Protein Powder (Vanilla) 1 shot of coffee 1 small ripe [...]

Quick Breakfast Smoothie

2 scoops Protein Delicious Protein Powder 1/3 cup instant organic oats Handful Blueberries (optional) 200ml [...]