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Intermittent Fasting Blog
Intermittent Fasting: What you may not have been told!

Whether you have only just commenced fasting, or have been fasting for some time, you [...]

05
Jun
Putting on Muscle - Basics to get results
Muscle Gain: Some Key Basics to Get Results

Being an advanced or intermediate trainer does not guarantee you’re following the correct protocol to [...]

20
Feb
Fitness Overtraining & Exhaustion
Fitness, Overtraining and Exhaustion: The Importance of Applying Down Time or Breaks in Your Routine

I’ve been training for 34 years whilst training others for over 25 of those years. [...]

20
Jan
Strategies to assist with health and fitness goals
Strategies to Assist with Your Health and Fitness Goals in 2020

So the festive season is upon us yet again! If you’re thinking is similar to [...]

31
Dec
Insulin - How many cars should we be consuming?
Part 2 – Weight Loss, Insulin and Carbs: How many carbs should we be consuming?

Part 2 of 2 In Part 1 – How one of the most powerful hormones [...]

20
Oct
Insulin Weight Loss & Carbs
Part 1 – Weight Loss, Insulin and Carbs: How One of The Most Powerful Hormones is Making You Fat

Part 1 of 2 Insulin is one of the most powerful hormones associated with weight [...]

14
Sep
HIIT the quickest most effective way to get fit and improve your health
HIIT: The Quickest, Most Effective Way to Get Fit and Improve Your Health

Want to improve your health by more than 10% within 6 weeks with less than [...]

03
Jun
Whats all the fuss about protein and whey protein powder
What’s All the Fuss About Protein and Whey Protein Powder?

There is much confusion about whey protein, and protein in general. It seems the average [...]

30
Mar
Australian protein powder vs USA protein powder
Australian Protein Powder vs U.S.A. Protein Powder. What is the difference?

Protein powder has risen in popularity over the past 10 years and most people at [...]

11
Jul
Sugar Free Hot Chocolate

1 cup unsweetened almond milk (slightly heated) I teaspoon Instant coffee 1 scoop Achieva Women’s [...]

02
Dec
Strawberry Slimmer

Recipe 6 strawberries 2 scoops Achieva Vanilla trimming & toning formula 150ml unsweetened almond milk [...]

14
Nov
Healthy breakfast blueberry pancakes.

This is a perfect recipe to start your mornings off with a healthy breakfast that [...]

16
Sep
Healthy Protein Porridge

3/4 cup organic instant oats 1 cup unsweetened almond milk 1-2 scoops of Achieva women’s [...]

20
Aug
Apple Protein Smoothie

Ingredients: 1 chopped apple 2 scoops Achieva protein powder in Vanilla 8 raspberries A handful [...]

16
Aug
Protein Cookie Dough

Protein Cookie Dough Ingredients: 1 scoop Mega Pro protein powder in your favourite flavour 2 [...]

24
Jul
Protein Waffles

Protein Waffles Recipe Ingredients: 3/4 cup apple sauce 2 scoops Achieva protein powder in Vanilla [...]

24
Jul
Protein Powder Crepes Recipe

Ingredients: 4 egg whites 2 scoops Hydro Iso protein powder in your favourite flavour 1/2 [...]

24
Jul
Banana Protein Breakfast Bowl

Banana Protein Breakfast bowl Ingredients: 1.5 cups instant oats. 1 ripe banana (1/2 mashed, ½ [...]

03
Jul
Energy Boosting Recovery Shake

INGREDIENTS 2 scoops Achieva Vanilla trimming & toning protein 1 shot of coffee 1 small [...]

16
Jun
Quick breakfast smoothie

2 scoops Achieva Women’s trimming & toning formula 1/3 cup instant organic oats Handful Blueberries [...]

02
May