Protein cookie dough
Ingredients
1 scoop Mega Pro protein powder in your favourite flavour
2 tablespoons of nut butter •
1 teaspoon vanilla extract
4 tablespoons almond milk
Add stevia to taste
Chocolate chips or coconut flakes
Method:
In a small bowl mix the protein powder and nut butter.
Add the almond milk and vanilla extract and continue mixing.
Add in the chocolate chips or coconut […]
Protein Waffles Recipe
Ingredients:
3/4 cup apple sauce
2 scoops Achieva protein powder in Vanilla Ice Cream
2 eggs
1 teaspoon vanilla extract
2 tablespoons coconut oil
1/2 cup fine oats
1 teaspoon baking powder
Any toppings of your choice
Method:
Whisk the eggs, apple sauce, vanilla extract and coconut oil
Blend the oats in a blender, add them to the mixture and combine
Add protein powder and […]
Ingredients:
4 egg whites
2 scoops Hydro Iso protein powder in your favourite flavour
1/2 cup almond milk
Method:
Blend all ingredients together until the batter is runny
Grease pan with coconut oil and pour a thin layer onto the pan and cook both sides
Add your topping of choice! We love using strawberries and blueberries 
L-glutamine is one of the non-essential amino acids in humans. Although the body can produce it, immune system weaknesses and nerve problems can occur during times of high demand.
Our body uses L-glutamine to create proteins, so-called amino sugars, and to support the production of the super-antioxidant glutathione.
The body also uses L-glutamine to
increase water retention in muscle cells,
help […]
Why can’t I get my protein from foods I eat? Do I need to take a protein powder? These are two of the most commonly asked questions which can easily be answered, and no you don’t need to have a nutritional degree to understand the basics. Here is how it all works.
Getting Protein from Food
The […]
One of the most sought after and used supplements, Whey Protein, contains substantial benefits when consumed. Many people still seem to be a little confused about Whey Protein and exactly which protein is suited to them. Generally speaking, protein derived from whey is of high quality and can be absorbed rapidly and efficiently by the […]
Losing weight is quite often misunderstood. As crazy as this may sound, most of us don’t really understand the true purpose of weight loss or how to ensure permanent results. Losing weight is not a matter of getting thinner and lighter; it is in fact a little more complex than that. Many of you who […]
Studies reflect that lean muscles repair and recovery can be enhanced by consuming protein and/or amino acids before, during or after physical exercises far more efficiently than through consuming animal and non-animal foods. Protein and amino acid supplements like the Whey Protein are convenient sources to provide these ingredients to athletes or those doing workouts, […]
With its high amino acid profile, whey protein powder is one of the most studied proteins and only protein powder that contains all 20 amino acids able to be absorbed rapidly and effectively by the human body. It is whey protein (the watery portion of milk that separates from the curds when making cheese) that […]
Physiologically, the benefits of consistent strength training include an increase in muscle size and tone, increased muscular strength, movement control, functional independence, and increases in tendon, bone and ligament strength. Lifting weights has also been shown to improve psychological health by increasing self-esteem, confidence, cognitive abilities and self-worth.
Resistance training provides many benefits beyond the standard […]
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