1608, 2017

Apple Protein Smoothie

By |August 16th, 2017|Uncategorized|0 Comments


1 chopped apple

2 scoops Achieva protein powder in Vanilla

8 raspberries

A handful of ice



To make this healthy smoothie, simply blend all ingredients together.


2407, 2017

Protein Cookie Dough

By |July 24th, 2017|Uncategorized|0 Comments

Protein Cookie Dough


1 scoop Mega Pro protein powder in your favourite flavour

2 tablespoons of nut butter  •

1 teaspoon vanilla extract

4 tablespoons almond milk

Add stevia to taste

Chocolate chips or coconut flakes



In a small bowl mix the protein powder and nut butter.

Add the almond milk and vanilla extract and continue mixing.

Add in the chocolate chips or coconut […]

2407, 2017

Protein Waffles

By |July 24th, 2017|Uncategorized|0 Comments

Protein Waffles Recipe


3/4 cup apple sauce

2 scoops Achieva protein powder in Vanilla Ice Cream

2 eggs

1 teaspoon vanilla extract

2 tablespoons coconut oil

1/2 cup fine oats

1 teaspoon baking powder

Any toppings of your choice



Whisk the eggs, apple sauce, vanilla extract and coconut oil

Blend the oats in a blender, add them to the mixture and combine

Add protein powder and […]

2407, 2017

Protein Powder Crepes Recipe

By |July 24th, 2017|Uncategorized|0 Comments


4 egg whites

2 scoops Hydro Iso protein powder in your favourite flavour

1/2 cup almond milk


Blend all ingredients together until the batter is runny

Grease pan with coconut oil and pour a thin layer onto the pan and cook both sides

Add your topping of choice! We love using strawberries and blueberries 🙂

2003, 2017

Is L-Glutamine Good for Me?

By |March 20th, 2017|Uncategorized|0 Comments

L-glutamine is one of the non-essential amino acids in humans. Although the body can produce it, immune system weaknesses and nerve problems can occur during times of high demand.

Our body uses L-glutamine to create proteins, so-called amino sugars, and to support the production of the super-antioxidant glutathione.

The body also uses L-glutamine to

increase water retention in muscle cells,
help […]

1912, 2016

Most Commonly Asked Questions About Protein

By |December 19th, 2016|Uncategorized|0 Comments

Why can’t I get my protein from foods I eat? Do I need to take a protein powder? These are two of the most commonly asked questions which can easily be answered, and no you don’t need to have a nutritional degree to understand the basics. Here is how it all works.

Getting Protein from Food

The […]

1912, 2016

Become An Expert With These Top 5 Important Facts About Whey Protein

By |December 19th, 2016|Uncategorized|0 Comments

One of the most sought after and used supplements, Whey Protein, contains substantial benefits when consumed. Many people still seem to be a little confused about Whey Protein and exactly which protein is suited to them. Generally speaking, protein derived from whey is of high quality and can be absorbed rapidly and efficiently by the […]

1912, 2016

Do You Really Understand Weight Loss

By |December 19th, 2016|Uncategorized|0 Comments

Losing weight is quite often misunderstood. As crazy as this may sound, most of us don’t really understand the true purpose of weight loss or how to ensure permanent results. Losing weight is not a matter of getting thinner and lighter; it is in fact a little more complex than that. Many of you who […]

2710, 2016

Lean Muscle Repair and Recovery: Whey Protein Vs Food

By |October 27th, 2016|Uncategorized|0 Comments

Studies reflect that lean muscles repair and recovery can be enhanced by consuming protein and/or amino acids before, during or after physical exercises far more efficiently than through consuming animal and non-animal foods. Protein and amino acid supplements like the Whey Protein are convenient sources to provide these ingredients to athletes or those doing workouts, […]

2110, 2016

5 Reasons Why You Should Choose Whey Protein Powder  

By |October 21st, 2016|Uncategorized|0 Comments

With its high amino acid profile, whey protein powder is one of the most studied proteins and only protein powder that contains all 20 amino acids able to be absorbed rapidly and effectively by the human body. It is whey protein (the watery portion of milk that separates from the curds when making cheese) that […]

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