Category Archives: Achieva

Healthy Protein Porridge

3/4 cup organic instant oats 1 cup unsweetened almond milk 1-2 scoops of Achieva women’s trimming and toning formula (vanilla or chocolate, depending on your taste preference) 1 handful of fresh raspberries Place almond milk and oats in small pot and heat until it is your preferred consistently. Add 1 to 2 scoops of Achieva […]

Banana Protein Breakfast Bowl

Banana Protein Breakfast bowl Ingredients: 1.5 cups instant oats. 1 ripe banana (1/2 mashed, ½ sliced to top with) 1.5 cups water ½ scoop Achieva Trimming & Toning protein Vanilla flavour. ½ handful toasted macadamia nuts (chopped) 1 pinch ground cinnamon. Black Chia seeds. Coconut flakes. Method: Combine oats, mashed banana, cinnamon and water in […]

Healthy Breakfast Recipe

Try this healthy breakfast recipe. Delicious and easy to make with added Achieva protein. Lose weight and still eat delicious and nutritious foods. Organic instant oats Water 1 scoop Achieva trimming & toning formula (vanilla or chocolate flavour) Strawberries Almonds Black chia seeds Shredded coconut. Cook oats & water in a small pan until creamy. […]

Healthy Banana Choc Nut Ice Cream

2 frozen bananas (peel first) 2 scoops Achieva women’s trimming & toning formula Vanilla 1 small tub vanilla yogurt (optional) 1 Achieva Zero added sugar chocolate bar (melted or chopped) Chopped cashews or almonds Place frozen bananas, Achieva protein and yogurt into blender and combine until creamy. Remove from blender and put it into serving […]

Am I getting enough variety in my diet? Do I need to eat more vegetables and fruit?

“Am I getting enough variety in my diet? Do I need to eat more vegetables and fruit?” Well as long as you’re not eating the same thing for all your meals you’re probably ok, but there are many things that you can do to make sure you are getting all the nutrients you need for […]

Digestive concerns? IBS? Here are some important tips and information you need to be aware of:

Digestive issues seem to be on the rise. I receive feedback from many individuals that mention they have IBS or digestive issues that are holding them back from daily activities, or are so annoying that it becomes uncomfortable and embarrassing. There are ways in which you can manage or even eliminate these pesky and sometimes […]