Raspberry and Chia 2 scoops Achieva vanilla protein powder 150ml water 1 teaspoon black chia seeds 8 raspberries Blend in blender.
Try this healthy breakfast recipe. Delicious and easy to make with added Achieva protein. Lose weight and still eat delicious and nutritious foods. Organic instant oats Water 1 scoop Achieva trimming & toning formula (vanilla or chocolate flavour) Strawberries Almonds Black chia seeds Shredded coconut. Cook oats & water in a small pan until creamy. […]
2 frozen bananas (peel first) 2 scoops Achieva women’s trimming & toning formula Vanilla 1 small tub vanilla yogurt (optional) 1 Achieva Zero added sugar chocolate bar (melted or chopped) Chopped cashews or almonds Place frozen bananas, Achieva protein and yogurt into blender and combine until creamy. Remove from blender and put it into serving […]
Serves 2 Mixed lettuce leave 1 x 95gm can tuna (Drain oil if using tuna in oil) 2 hard boiled eggs (sliced) 8 cherry tomatoes (sliced in half) 1 Lebanese cucumber Small amount of thinly sliced Spanish onion. Dressing: Small amount of virgin olive oil and white wine vinegar.
What Are the Best Exercises to Do at Home if I Can’t Get to the Gym? Exercise can be done anywhere and without any equipment. It can be achieved in 5 minutes or an hour. You can do it outside or in a tiny apartment. If you are someone who keeps saying I don’t have […]
Today’s world moves fast; people try to fit as much into their life as they can. Fortunately, the method of change from unhealthy to healthy is exactly the same for everyone, no matter how far you may be starting from your goal, and that’s the important thing – to have a goal you want to […]
“Am I getting enough variety in my diet? Do I need to eat more vegetables and fruit?” Well as long as you’re not eating the same thing for all your meals you’re probably ok, but there are many things that you can do to make sure you are getting all the nutrients you need for […]
This is one thing that I am asked on a regular basis. Can I still eat dessert when I am trying to lose weight? Well the answer is YES and NO. If you are someone who eats sweets every night then I would highly suggest to restrict them to every second night and to limit […]
Jessica is a wife, a mum, an MS Australia Ambassador, and Paralympic Powerlifting athlete. She also teaches fitness courses for Melbourne Sports and Aquatic Centre and assists in the operating of her family business – a Gymnasium in Melbourne If you ever have the good luck to meet this vibrant individual you would never imagine […]
Digestive issues seem to be on the rise. I receive feedback from many individuals that mention they have IBS or digestive issues that are holding them back from daily activities, or are so annoying that it becomes uncomfortable and embarrassing. There are ways in which you can manage or even eliminate these pesky and sometimes […]