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Huge congratulations to our ambassador @miranda_lang_icnbikinipro
who competed on the weekend and won her ICN pro card. 💎👏👏👏
.
12 months ago I was at my mental end and physically destroyed, I was absolutely stuck and unhappy with everything, my body was broken my mind was broken, I was so skinny and still didn’t see it and wanted to be more skinny. If you told me today 12 months later I would walk on the bikini stage for only the 3rd time ever and WIN MY PRO CARD 🥇 I probably would have laughed and said yeah whatever. This whole journey to me was about getting healthy, I fixed my metabolism, I gained weight and muscle but most important of all I gained a grateful heart and thankful mind for my life. I’ve enjoyed every bit of becoming the best version of me and gained so many beautiful friends along the way ♥️ . Now for my first pro show tonight 8pm🙈🏆
.
.
@strikeaposedesigns I’m so thankful for everything you both have done for me I’m so happy to have gained such a wonderful friendship 👙 p.s my bikini OH MY GOD German goddess I dreamt about .
.
@nextgenerationsupplements thank you for all your amazing supplements and useful advice I couldn’t of been here without you 💪🏼 .
.
@worldgymsm @chiquita.88 @dinamikhair_ thank you for everything!!!! Love you guys so much you go above and beyond for me and I appreciate it soooo much 💕 .
.
@cwmakeupartist for my stunning tan wow honestly thank you 💕 .
#icn #bikini #model #bikinimodel #fitnessmodel #gym #gymtime #fitchicks #stronggirls #fitness #fitnesslife #healthandfitness  #bikinibod #gymlife #muscle
Huge congratulations to our ambassador @miranda_lang_icnbikinipro who competed on the weekend and won her ICN pro card. 💎👏👏👏 . 12 months ago I was at my mental end and physically destroyed, I was absolutely stuck and unhappy with everything, my body was broken my mind was broken, I was so skinny and still didn’t see it and wanted to be more skinny. If you told me today 12 months later I would walk on the bikini stage for only the 3rd time ever and WIN MY PRO CARD 🥇 I probably would have laughed and said yeah whatever. This whole journey to me was about getting healthy, I fixed my metabolism, I gained weight and muscle but most important of all I gained a grateful heart and thankful mind for my life. I’ve enjoyed every bit of becoming the best version of me and gained so many beautiful friends along the way ♥️ . Now for my first pro show tonight 8pm🙈🏆 . . @strikeaposedesigns I’m so thankful for everything you both have done for me I’m so happy to have gained such a wonderful friendship 👙 p.s my bikini OH MY GOD German goddess I dreamt about . . @nextgenerationsupplements thank you for all your amazing supplements and useful advice I couldn’t of been here without you 💪🏼 . . @worldgymsm @chiquita.88 @dinamikhair_ thank you for everything!!!! Love you guys so much you go above and beyond for me and I appreciate it soooo much 💕 . . @cwmakeupartist for my stunning tan wow honestly thank you 💕 . #icn #bikini #model #bikinimodel #fitnessmodel #gym #gymtime #fitchicks #stronggirls #fitness #fitnesslife #healthandfitness #bikinibod #gymlife #muscle
@joseeksabs
.
I’m 14 weeks into my bulk with only 2 weeks to go. It hasn’t been what I expected, in a good way! I’m only just over 1.5kg’s up and that’s pretty much on target. There’s only a certain amount of muscle you can put on in any time frame... it’s not a case of eating more and putting on more, as that will just cause you to put on excess fat.
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My workouts have been difficult, especially these last couple of weeks with sets increasing to 5 on every exercise and I’ve had to dig deep and get them done because I didn’t come this far just to quit when the going gets tough. Currently spending over 5 hours in the gym per week and doing 2 x 30 min cardio sessions which are walks now that the weather has improved.
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My cals have stayed at 1955 but I haven’t been great at nailing my macros or cals and I’ve been going over more often than not. It’s funny how my brain will allow it now that I’m bulking 😂 I’d much rather go over than under.
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I’ve stayed fairly lean but I know things are changing within me as the weights, reps or sets are still increasing steadily with every workout. 💪🏼
-
I’m currently eating roughly between 11am-8pm most days.
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Black coffee and 1 medium banana 🍌
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Mocha protein shake - recipe in previous food diary post. The protein I’m using is @nextgenerationsupplements protein delicious in chocolate 🍫
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3 eggs plus one egg white scrambled, with sautéed mushrooms, spinach, 1 slice of rye toast and some tomatoes.
-
Shredded bbq chicken and penne pasta with a creamy broccoli sauce. I use @barillaaus gluten free pasta as it’s less bloating and this sauce is just a cup of cooked broccoli thrown in the blender with some soaked cashews, cooking liquid from the pasta, nutritional yeast, salt and pepper. Trying to cut down on dairy and this tastes nice and cheesy without the cheese. 😜
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1 slice rye toast, natural peanut butter, 1/2 banana and cinnamon.
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Turkey fried rice - 150g cooked ground/minced lean turkey, 100g cooked basmati rice.
#wheyprotein #proteinpowder #proteinshake #protein #gym #workout
#preworkout #fitstrengh
#fitness #nextgenerationsupplements #fitfam #instafitness #beastmode #instafit #fitnessaddict #active #bestoftheday
@joseeksabs . I’m 14 weeks into my bulk with only 2 weeks to go. It hasn’t been what I expected, in a good way! I’m only just over 1.5kg’s up and that’s pretty much on target. There’s only a certain amount of muscle you can put on in any time frame... it’s not a case of eating more and putting on more, as that will just cause you to put on excess fat. - My workouts have been difficult, especially these last couple of weeks with sets increasing to 5 on every exercise and I’ve had to dig deep and get them done because I didn’t come this far just to quit when the going gets tough. Currently spending over 5 hours in the gym per week and doing 2 x 30 min cardio sessions which are walks now that the weather has improved. - My cals have stayed at 1955 but I haven’t been great at nailing my macros or cals and I’ve been going over more often than not. It’s funny how my brain will allow it now that I’m bulking 😂 I’d much rather go over than under. - I’ve stayed fairly lean but I know things are changing within me as the weights, reps or sets are still increasing steadily with every workout. 💪🏼 - I’m currently eating roughly between 11am-8pm most days. - Black coffee and 1 medium banana 🍌 - Mocha protein shake - recipe in previous food diary post. The protein I’m using is @nextgenerationsupplements protein delicious in chocolate 🍫 - 3 eggs plus one egg white scrambled, with sautéed mushrooms, spinach, 1 slice of rye toast and some tomatoes. - Shredded bbq chicken and penne pasta with a creamy broccoli sauce. I use @barillaaus gluten free pasta as it’s less bloating and this sauce is just a cup of cooked broccoli thrown in the blender with some soaked cashews, cooking liquid from the pasta, nutritional yeast, salt and pepper. Trying to cut down on dairy and this tastes nice and cheesy without the cheese. 😜 - 1 slice rye toast, natural peanut butter, 1/2 banana and cinnamon. - Turkey fried rice - 150g cooked ground/minced lean turkey, 100g cooked basmati rice. #wheyprotein #proteinpowder #proteinshake #protein #gym #workout #preworkout #fitstrengh #fitness #nextgenerationsupplements #fitfam #instafitness #beastmode #instafit #fitnessaddict #active #bestoftheday