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Protein Delicious

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@joseeksabs
.
I was going to post in clothes for this food diary but then I thought, nah better not set a precedent. 😂
-
I’m on my mini cut and nutrition is by FAR the most important factor so I’m doing my best to stay on point. If you swipe across on the pics you can see my weight tracking is doing exactly what it’s meant to be doing and is currently spot on at 57.9kg.
-
It really is just a matter of expending more calories than you are consuming and for those of you who don’t count calories it’s easily done just by cutting back somewhere with your nutrition, usually fats or carbs (or both) and increasing your exercise.
-
For those wondering if following my food diaries will help you lose weight, I feel 1565 cals which I’m currently on is an amount most women will lose fat on (albeit at different rates) but many will lose fat on higher cals too. I’ve seen many women on low cals and I don’t think anything under 1200 is a good idea as it’s hard to get enough nutrients in.
-
Just remember if you want long term results, anything you do should be sustainable otherwise your one way ticket to shredsville will probably end up as a return trip. 🙈
-
⚡️Coffee and water not pictured but I usually drink long black coffees or almond milk lattes
-
⚡️1/2 cup oats cooked in water with a pinch of Himalayan salt (less sodium than regular salt) and topped with zero sugar Blueberry Maple syrup.🍁
-
⚡️Mocha Protein Shake - recipe in most of my other food diaries. I always get asked what protein I use and it’s @nextgenerationsupplements protein delicious. It’s made of grass fed whey and the vanilla is just as good as the chocolate.👌🏼
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⚡️150g lean beef bolognese with baby spinach added on 1 & 1/4 cups @barillaaus gluten free penne.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenshealth #sample #giveaway #protein #women #girls #fitness #fitlife #healthyeating #health #healthyliving #positive #smoothie #recipe #weightloss #transformation #cleaneating #cooking #proteinshake #gym #fitgirls #lifestyle #squats #workout #outfit
@joseeksabs . I was going to post in clothes for this food diary but then I thought, nah better not set a precedent. 😂 - I’m on my mini cut and nutrition is by FAR the most important factor so I’m doing my best to stay on point. If you swipe across on the pics you can see my weight tracking is doing exactly what it’s meant to be doing and is currently spot on at 57.9kg. - It really is just a matter of expending more calories than you are consuming and for those of you who don’t count calories it’s easily done just by cutting back somewhere with your nutrition, usually fats or carbs (or both) and increasing your exercise. - For those wondering if following my food diaries will help you lose weight, I feel 1565 cals which I’m currently on is an amount most women will lose fat on (albeit at different rates) but many will lose fat on higher cals too. I’ve seen many women on low cals and I don’t think anything under 1200 is a good idea as it’s hard to get enough nutrients in. - Just remember if you want long term results, anything you do should be sustainable otherwise your one way ticket to shredsville will probably end up as a return trip. 🙈 - ⚡️Coffee and water not pictured but I usually drink long black coffees or almond milk lattes - ⚡️1/2 cup oats cooked in water with a pinch of Himalayan salt (less sodium than regular salt) and topped with zero sugar Blueberry Maple syrup.🍁 - ⚡️Mocha Protein Shake - recipe in most of my other food diaries. I always get asked what protein I use and it’s @nextgenerationsupplements protein delicious. It’s made of grass fed whey and the vanilla is just as good as the chocolate.👌🏼 - ⚡️150g lean beef bolognese with baby spinach added on 1 & 1/4 cups @barillaaus gluten free penne. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenshealth #sample #giveaway #protein #women #girls #fitness #fitlife #healthyeating #health #healthyliving #positive #smoothie #recipe #weightloss #transformation #cleaneating #cooking #proteinshake #gym #fitgirls #lifestyle #squats #workout #outfit