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#repost @joseeksabs
How delicious does this Mocha smoothie bowl look? 
Recipe below 😊👍
.
I feel like an eating machine at the moment. I’m getting through a lot of high volume meals with no issues at all even on fasting days.
-
This is approx 1955 cals and a non-intermittent fasting day. It’s a surplus (for me) as I’m in a growth phase.
-
Water, black coffee and half a banana before a morning workout.
-
Scrambled eggs (3 eggs plus one white) with sautéed spinach and mushrooms with some tomatoes plus two slices of rye toast which are hiding underneath it all.
-
Mocha Protein Smoothie bowl - same recipe as my usual shake but less water and more ice. 1 serve/scoop choc protein powder, 1/2 frozen banana, 4 walnut halves, 1 heaped tsp raw cacao, 1 tsp instant coffee (or a cold coffee shot), 1/2 tsp cinnamon, cold water and ice). I’m currently using @nextgenerationsupplements protein delicious in Chocolate 🍫👌🏼
-
Grilled chicken tenderloins (seasoned with bragg’s organic sprinkle), steamed broccoli, baked sweet potatoes and a lemon wedge. Sweet potatoes are probably my preferred starchy carb source and roasted on a non-stick baking sheet is my fave way to cook them. I don’t spray them with oil or season them at all. They just caramelise and end up crunchy and sticky at the same time. 😋
-
Frozen banana/peanut butter chunks.
-
Curried lean beef mince, rice, baked sweet potatoes, steamed broccoli and avocado. 👌🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gym #nutriton #healthyeating #healthyeatingideas #intermediatefasting #mealplan #fitness #fitnesslife #fitnesslifestyle #abs #diet #protein #proteinsmoothiebowl
#repost @joseeksabs How delicious does this Mocha smoothie bowl look? Recipe below 😊👍 . I feel like an eating machine at the moment. I’m getting through a lot of high volume meals with no issues at all even on fasting days. - This is approx 1955 cals and a non-intermittent fasting day. It’s a surplus (for me) as I’m in a growth phase. - Water, black coffee and half a banana before a morning workout. - Scrambled eggs (3 eggs plus one white) with sautéed spinach and mushrooms with some tomatoes plus two slices of rye toast which are hiding underneath it all. - Mocha Protein Smoothie bowl - same recipe as my usual shake but less water and more ice. 1 serve/scoop choc protein powder, 1/2 frozen banana, 4 walnut halves, 1 heaped tsp raw cacao, 1 tsp instant coffee (or a cold coffee shot), 1/2 tsp cinnamon, cold water and ice). I’m currently using @nextgenerationsupplements protein delicious in Chocolate 🍫👌🏼 - Grilled chicken tenderloins (seasoned with bragg’s organic sprinkle), steamed broccoli, baked sweet potatoes and a lemon wedge. Sweet potatoes are probably my preferred starchy carb source and roasted on a non-stick baking sheet is my fave way to cook them. I don’t spray them with oil or season them at all. They just caramelise and end up crunchy and sticky at the same time. 😋 - Frozen banana/peanut butter chunks. - Curried lean beef mince, rice, baked sweet potatoes, steamed broccoli and avocado. 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym #nutriton #healthyeating #healthyeatingideas #intermediatefasting #mealplan #fitness #fitnesslife #fitnesslifestyle #abs #diet #protein #proteinsmoothiebowl