TASTE

If you live or work in Melbourne head on in to @great_earth_sports who now stock a wide variety of our range! . Huge thanks to @naznextgen & @nextgenerationsupplements for coming in today to Sample, Educate & just have a great time!! ... see you again soon guys!! #bodybuilding #nextgenerationsupplements #cleaneating #grassfedproteinshake #gym #workout #fittips #workout #athlete #training #intraworkout #preworkout #proteinshake #crossfit #fitness #instafit #fitfam #eatclean #fitgirls #fitnessmodel #fitfoodie #fitmotivation #gymtime #gymlife #gymjunkie #healthtip #healthmotivation @greatearthhealth

Our new look REFUEL packaging about to hit the shelves! 🍇🍇 Re-Fuel BCAA'S is suitable for both endurance and strength athletes, or individuals just wanting to increase their amino acid intake!  Re-Fuel also has added fluid replacement ingredients to assist with further recovery during your workout or training session. It provides the user with enough stimulation to feel the extra energy but not so much as to over-stimulate or make the user feel uncomfortable. Available in 2 delicious flavours. #preworkout #fitstrengh #proteinpowder #workout #muscle #fitness #nextgenerationsupplements #fitness #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #fitnessfreak #health #healthylife #eatclean #fitspo #abs #foodgasm #lifestyle #instahealth #wellness #crossfit #testbooster

Huge congratulations to our ambassador @miranda_lang_icnbikinipro who competed on the weekend and won her ICN pro card. 💎👏👏👏 . 12 months ago I was at my mental end and physically destroyed, I was absolutely stuck and unhappy with everything, my body was broken my mind was broken, I was so skinny and still didn’t see it and wanted to be more skinny. If you told me today 12 months later I would walk on the bikini stage for only the 3rd time ever and WIN MY PRO CARD 🥇 I probably would have laughed and said yeah whatever. This whole journey to me was about getting healthy, I fixed my metabolism, I gained weight and muscle but most important of all I gained a grateful heart and thankful mind for my life. I’ve enjoyed every bit of becoming the best version of me and gained so many beautiful friends along the way ♥️ . Now for my first pro show tonight 8pm🙈🏆 . . @strikeaposedesigns I’m so thankful for everything you both have done for me I’m so happy to have gained such a wonderful friendship 👙 p.s my bikini OH MY GOD German goddess I dreamt about . . @nextgenerationsupplements thank you for all your amazing supplements and useful advice I couldn’t of been here without you 💪🏼 . . @worldgymsm @chiquita.88 @dinamikhair_ thank you for everything!!!! Love you guys so much you go above and beyond for me and I appreciate it soooo much 💕 . . @cwmakeupartist for my stunning tan wow honestly thank you 💕 . #icn #bikini #model #bikinimodel #fitnessmodel #gym #gymtime #fitchicks #stronggirls #fitness #fitnesslife #healthandfitness #bikinibod #gymlife #muscle

We’re so confident you’ll love the taste and quality of our Protein Delicious Protein Powder we’re giving away FREE SAMPLES, for a limited time only. Grab your free sample by following the link and we will post a sample to you! https://www.nextgenerationsupplements.com/free-sample/ #wheyprotein #proteinpowder #proteinshake #protein #gym #workout #preworkout #fitstrengh #fitness #nextgenerationsupplements #fitfam #instafitness #beastmode #instafit #fitnessaddict #active #bestoftheday #fitnessfreak #health #healthylife #eatclean #fitspo #abs #fitnessmodel #lifestyle #instahealth #wellness #crossfit #cardio #postworkout

@joseeksabs . I’m 14 weeks into my bulk with only 2 weeks to go. It hasn’t been what I expected, in a good way! I’m only just over 1.5kg’s up and that’s pretty much on target. There’s only a certain amount of muscle you can put on in any time frame... it’s not a case of eating more and putting on more, as that will just cause you to put on excess fat. - My workouts have been difficult, especially these last couple of weeks with sets increasing to 5 on every exercise and I’ve had to dig deep and get them done because I didn’t come this far just to quit when the going gets tough. Currently spending over 5 hours in the gym per week and doing 2 x 30 min cardio sessions which are walks now that the weather has improved. - My cals have stayed at 1955 but I haven’t been great at nailing my macros or cals and I’ve been going over more often than not. It’s funny how my brain will allow it now that I’m bulking 😂 I’d much rather go over than under. - I’ve stayed fairly lean but I know things are changing within me as the weights, reps or sets are still increasing steadily with every workout. 💪🏼 - I’m currently eating roughly between 11am-8pm most days. - Black coffee and 1 medium banana 🍌 - Mocha protein shake - recipe in previous food diary post. The protein I’m using is @nextgenerationsupplements protein delicious in chocolate 🍫 - 3 eggs plus one egg white scrambled, with sautéed mushrooms, spinach, 1 slice of rye toast and some tomatoes. - Shredded bbq chicken and penne pasta with a creamy broccoli sauce. I use @barillaaus gluten free pasta as it’s less bloating and this sauce is just a cup of cooked broccoli thrown in the blender with some soaked cashews, cooking liquid from the pasta, nutritional yeast, salt and pepper. Trying to cut down on dairy and this tastes nice and cheesy without the cheese. 😜 - 1 slice rye toast, natural peanut butter, 1/2 banana and cinnamon. - Turkey fried rice - 150g cooked ground/minced lean turkey, 100g cooked basmati rice. #wheyprotein #proteinpowder #proteinshake #protein #gym #workout #preworkout #fitstrengh #fitness #nextgenerationsupplements #fitfam #instafitness #beastmode #instafit #fitnessaddict #active #bestoftheday

@_lisapetersen_ . PRO-OAT SATURDAYS 🍓 . So much love for my daily bowl of: 🖤 Low GI Rolled Oats 🖤 Protein Powder for YUM 🖤 Egg Whites for fluffy-ness 🖤 Anti-Oxidant Rich Berries This bowl of goodness just never gets old and is a great slow release meal to keep your body energised for hours 😊👌🏼 @_lisapetersen_ @nextgenerationsupplements #breakfast #proteinporridge #rolledoats #fitspo #fitness #foodisfuel #training #instafit #healthylifestyle #health #trainer #cleaneating #healthyliving #workout #cleaneats #wholesomefoods #fitnessmodel #lifestyle #weightloss #motivation #healthyfoods #fitlife #compprep #healthybreakfast #fitspiration #nutrition #refeed #postworkout #nextgenerationsupplements #nextgenathlete

⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Get your CLA, 👉Keep your body fat levels at bay Available online: https://www.nextgenerationsupplements.com/product/cla-1000-linoliec-acid/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wheyprotein #proteinpowder #proteinshake #protein #gym #workout #fitstrengh #fitness #nextgenerationsupplements #fitfam #instafitness #beastmode #instafit #fitnessaddict #active #bestoftheday #fitnessfreak #health #eatclean #fitspo #abs #fitnessmodel #lifestyle #instahealth #wellness #crossfit #cardio #postworkout

Megaslim Plus+ is a liquid thermogenic fat burner and is absorbed up to 9 times faster than a tablet. https://www.nextgenerationsupplements.com/product/megaslim-plus-green-tea-extract/ The combination of active ingredients slightly warm up the body’s core temperature and assist with appetite control/suppression. ⚠️Take prior to cardio or once a day after breakfast. ⚠️Key ingredients, Syneprhine (derived from Citrus Aurantium) and Green Tea extract ⚠️Strong anti-oxidant with energy enhancement. ⚠️Effective thermogenic which allows for longer and more sustained activity. Megaslim Plus is a concentrate with 3000mg of green tea per 5ml ⚠️Available in 200ml & 500ml sizes. #gym #cardio #greentea #fatloss #preworkout #fitstrengh #proteinpowder #workout #muscle #fitness #nextgenerationsupplements #fitfam #instafitness #beastmode #instafit #fitnessaddict #active #bestoftheday #fitnessfreak #health #healthylife #eatclean #fitspo #abs #foodgasm #lifestyle #instahealth #wellness #crossfit

Huge congratulations to our ambassador @mirandaaa86 who competed in the ICN Federation over the weekend and took out 1st place in all divisions she entered. 🌟🌟🌟🌟🌟 . OMG WHAT A DAY 😍!!! I ended up winning all three divisions I entered in 🥇 🥇🥇but I couldn’t have done it without the support of everyone! Thank you so soooo much @strikeaposedesigns for spending the whole day with me and making me feel so glamours I’m so grateful I met you two beautiful ladies💕 @michaelgarzia_fitness for pushing me to my limits and feeding me plenty for the gains! @nextgenerationsupplements for always supporting me and providing me with such amazing supplements ♥️ My BEAUTIFUL boyfriend for always loving me even when I’m prep moody 🙊 🙄 @chiquita.88 @dinamikhair_ thank you so much for everything you two do for me I don’t know what I did to deserve you 💕 @vicstar_11icnposingcoach for such great posing advice ballerina to ballerina 💃🏼 😘 . . . . . . . #winner #winner #chicken #dinner #palma #come #at #me #happy #sunday #funday #love #gains #booty #ass #squat #great #weights #blonde #icn #body #building

@eddy_t_ngs & @naznextgen both judges at the NABBA/WFF Victorian titles today. Great show and well done to all competitors today. 💪💪💪 #wff #nabba #bodybuilding #muscle #lean #nextgenerationsupplements #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #instahealth