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Category Archives: Eddy’s Blog

Australian protein powder vs USA protein powder

Australian Protein Powder vs U.S.A. Protein Powder. What is the difference?

Protein powder has risen in popularity over the past 10 years and most people at some stage have purchased protein powder. In Australia the market has been flooded with US imported whey protein, and currently, it outsells Australian protein significantly. What many do not realise is that there is a clear difference between whey protein […]

Is L-Glutamine Good for Me?

L-glutamine is one of the non-essential amino acids in humans. Although the body can produce it, immune system weaknesses and nerve problems can occur during times of high demand. Our body uses L-glutamine to create proteins, so-called amino sugars, and to support the production of the super-antioxidant glutathione. The body also uses L-glutamine to increase water retention […]

Most Commonly Asked Questions About Protein

Why can’t I get my protein from foods I eat? Do I need to take a protein powder? These are two of the most commonly asked questions which can easily be answered, and no you don’t need to have a nutritional degree to understand the basics. Here is how it all works. Getting Protein from […]

Become An Expert With These Top 5 Important Facts About Whey Protein

One of the most sought after and used supplements, Whey Protein, contains substantial benefits when consumed. Many people still seem to be a little confused about Whey Protein and exactly which protein is suited to them. Generally speaking, protein derived from whey is of high quality and can be absorbed rapidly and efficiently by the […]

Do You Really Understand Weight Loss

Losing weight is quite often misunderstood. As crazy as this may sound, most of us don’t really understand the true purpose of weight loss or how to ensure permanent results. Losing weight is not a matter of getting thinner and lighter; it is in fact a little more complex than that. Many of you who […]

Lean Muscle Repair and Recovery: Whey Protein Vs Food

Studies reflect that lean muscles repair and recovery can be enhanced by consuming protein and/or amino acids before, during or after physical exercises far more efficiently than through consuming animal and non-animal foods. Protein and amino acid supplements like the Whey Protein are convenient sources to provide these ingredients to athletes or those doing workouts, […]

5 Reasons Why You Should Choose Whey Protein Powder  

With its high amino acid profile, whey protein powder is one of the most studied proteins and only protein powder that contains all 20 amino acids able to be absorbed rapidly and effectively by the human body. It is whey protein (the watery portion of milk that separates from the curds when making cheese) that […]

The Many Health Benefits of Resistance Training

Physiologically, the benefits of consistent strength training include an increase in muscle size and tone, increased muscular strength, movement control, functional independence, and increases in tendon, bone and ligament strength. Lifting weights has also been shown to improve psychological health by increasing self-esteem, confidence, cognitive abilities and self-worth. Resistance training provides many benefits beyond the […]

Protein Powder Waffle Recipe

Healthy and delicious protein powder waffles. These waffles are a perfect alternative to your regular waffles, will help keep you fuller for longer and much lower in sugar. This plate of deliciousness, believe it or not is only 280 calories, 34g carbs, 22g protein, 8g fat and a whole lot of YUM!! 20g Megapro Protein […]