Whether you have only just commenced fasting, or have been fasting for some time, you may be wondering what the future holds re your eating habits. Will you continue to fast? Can you do it long term? Will you revert back to your default setting and eat your standard meals as you have most of […]
Category Archives: Eddy’s Blog
Being an advanced or intermediate trainer does not guarantee you’re following the correct protocol to gain results. From time to time, we all get off track a little and need a realignment. The following information is designed to positively reinforce correct methods, and as a reference point for all levels from beginners to advanced. Weight […]
I’ve been training for 34 years whilst training others for over 25 of those years. Without some down time or intermittent breaks during my exercise regimes over the years, it’s highly probable and likely that I wouldn’t be exercising today. I’ve also advocated this method to others that I’ve trained and the outcome speaks for […]
So the festive season is upon us yet again! If you’re thinking is similar to mine, then the year has once again flown by, and you either have or have not achieved your personal health, wellbeing and fitness goals. If you have, then kudos to you; you deserve to be grateful and thankful for the […]
Part 2 of 2 In Part 1 – How one of the most powerful hormones is making you fat of this associated article I explained the workings of Insulin and how carbs have a direct impact on making us fat. Advocating a low carb diet is in my opinion by far the best solution for […]
Part 1 of 2 Insulin is one of the most powerful hormones associated with weight gain and weight loss. Once you understand the basics of insulin you will find clear clues confirming this fact. Avoiding moderate to large amounts of insulin spikes in your bloodstream is one of the fundamental bases of the Paleo, keto, […]
Want to improve your health by more than 10% within 6 weeks with less than 5 minutes per day? This is not a scam, gimmick or fad. Let me show you how! ‘I have no time’ is no longer an excuse with newly proven and researched science that has in fact been around for decades. […]
There is much confusion about whey protein, and protein in general. It seems the average individual finds it a little overwhelming trying to grasp the importance of protein. Common questions include: How much protein should I consume? Do I really require protein? Why should I take protein powders? What is the difference between protein in […]
Protein powder has risen in popularity over the past 10 years and most people at some stage have purchased protein powder. In Australia the market has been flooded with US imported whey protein, and currently, it outsells Australian protein significantly. What many do not realise is that there is a clear difference between whey protein […]
Why can’t I get my protein from foods I eat? Do I need to take a protein powder? These are two of the most commonly asked questions which can easily be answered, and no you don’t need to have a nutritional degree to understand the basics. Here is how it all works. Getting Protein from […]
One of the most sought after and used supplements, Whey Protein, contains substantial benefits when consumed. Many people still seem to be a little confused about Whey Protein and exactly which protein is suited to them. Generally speaking, protein derived from whey is of high quality and can be absorbed rapidly and efficiently by the […]
Losing weight is quite often misunderstood. As crazy as this may sound, most of us don’t really understand the true purpose of weight loss or how to ensure permanent results. Losing weight is not a matter of getting thinner and lighter; it is in fact a little more complex than that. Many of you who […]
Studies reflect that lean muscles repair and recovery can be enhanced by consuming protein and/or amino acids before, during or after physical exercises far more efficiently than through consuming animal and non-animal foods. Protein and amino acid supplements like the Whey Protein are convenient sources to provide these ingredients to athletes or those doing workouts, […]
With its high amino acid profile, whey protein powder is one of the most studied proteins and only protein powder that contains all 20 amino acids able to be absorbed rapidly and effectively by the human body. It is whey protein (the watery portion of milk that separates from the curds when making cheese) that […]
Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity. Tea is considered the most consumed beverage in the world behind water, however 78% of the tea consumed worldwide is black and only about 20% is green. All types of […]
There are many ways to utilise your protein powder other than just having plain shakes with water. Using it in different ways ensures that you don’t get sick of it and that you are having enough throughout the day. In Baking For muffins, cakes, pancakes, slices, muesli bars: Add some protein powder to the recipes […]
As a follow on from my last post, as promised here are a few simple ways to boost your metabolism. If you recall, Amanda was complaining that her brother has a very quick metabolism, unlike her. Amanda wanted to know what she could do to boost her own metabolic rate. Here are the two most […]
Simple Ways to Boost Your Metabolism! I was recently training at the facility I frequent and was approached by a lady named Amanda. She told me how envious she is of her brother’s fast metabolism and complained about her own metabolism being so slow. Though it was obvious that she had a close relationship with […]
‘How do I get stronger?’ This is a common question I often get asked along with more specific questions such as ‘How can I increase my bench press’ or ‘I want to deadlift more. How can I go about it?’ The good news is that there are ways to increase your maximum lifts, even if […]
Are you in pain or do you have a nagging injury? Here are some tips for Coping with Pain or Injury I have been training now (performing regular physical exercise) for 30 years this year. I have also been blessed with only the most minimal of injuries that have been overcome in a relatively […]