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Category Archives: Eddy’s Blog

Intermittent Fasting: What you may not have been told!

Intermittent Fasting Blog

Whether you have only just commenced fasting, or have been fasting for some time, you may be wondering what the future holds re your eating habits. Will you continue to fast? Can you do it long term? Will you revert back to your default setting and eat your standard meals as you have most of […]

Muscle Gain: Some Key Basics to Get Results

Putting on Muscle - Basics to get results

Being an advanced or intermediate trainer does not guarantee you’re following the correct protocol to gain results. From time to time, we all get off track a little and need a realignment. The following information is designed to positively reinforce correct methods, and as a reference point for all levels from beginners to advanced. Weight […]

Fitness, Overtraining and Exhaustion: The Importance of Applying Down Time or Breaks in Your Routine

Fitness Overtraining & Exhaustion

I’ve been training for 34 years whilst training others for over 25 of those years. Without some down time or intermittent breaks during my exercise regimes over the years, it’s highly probable and likely that I wouldn’t be exercising today. I’ve also advocated this method to others that I’ve trained and the outcome speaks for […]

Strategies to Assist with Your Health and Fitness Goals in 2020

Strategies to assist with health and fitness goals

So the festive season is upon us yet again! If you’re thinking is similar to mine, then the year has once again flown by, and you either have or have not achieved your personal health, wellbeing and fitness goals. If you have, then kudos to you; you deserve to be grateful and thankful for the […]

Part 2 – Weight Loss, Insulin and Carbs: How many carbs should we be consuming?

Insulin - How many cars should we be consuming?

Part 2 of 2 In Part 1 – How one of the most powerful hormones is making you fat of this associated article I explained the workings of Insulin and how carbs have a direct impact on making us fat. Advocating a low carb diet is in my opinion by far the best solution for […]

Part 1 – Weight Loss, Insulin and Carbs: How One of The Most Powerful Hormones is Making You Fat

Insulin Weight Loss & Carbs

Part 1 of 2 Insulin is one of the most powerful hormones associated with weight gain and weight loss. Once you understand the basics of insulin you will find clear clues confirming this fact. Avoiding moderate to large amounts of insulin spikes in your bloodstream is one of the fundamental bases of the Paleo, keto, […]

HIIT: The Quickest, Most Effective Way to Get Fit and Improve Your Health

HIIT the quickest most effective way to get fit and improve your health

Want to improve your health by more than 10% within 6 weeks with less than 5 minutes per day? This is not a scam, gimmick or fad. Let me show you how! ‘I have no time’ is no longer an excuse with newly proven and researched science that has in fact been around for decades. […]

What’s All the Fuss About Protein and Whey Protein Powder?

Whats all the fuss about protein and whey protein powder

There is much confusion about whey protein, and protein in general. It seems the average individual finds it a little overwhelming trying to grasp the importance of protein. Common questions include: How much protein should I consume? Do I really require protein? Why should I take protein powders? What is the difference between protein in […]

Australian Protein Powder vs U.S.A. Protein Powder. What is the difference?

Australian protein powder vs USA protein powder

Protein powder has risen in popularity over the past 10 years and most people at some stage have purchased protein powder. In Australia the market has been flooded with US imported whey protein, and currently, it outsells Australian protein significantly. What many do not realise is that there is a clear difference between whey protein […]

Is L-Glutamine Good for Me?

L-glutamine is one of the non-essential amino acids in humans. Although the body can produce it, immune system weaknesses and nerve problems can occur during times of high demand. Our body uses L-glutamine to create proteins, so-called amino sugars, and to support the production of the super-antioxidant glutathione. The body also uses L-glutamine to increase water retention […]

Most Commonly Asked Questions About Protein

Why can’t I get my protein from foods I eat? Do I need to take a protein powder? These are two of the most commonly asked questions which can easily be answered, and no you don’t need to have a nutritional degree to understand the basics. Here is how it all works. Getting Protein from […]

Become An Expert With These Top 5 Important Facts About Whey Protein

One of the most sought after and used supplements, Whey Protein, contains substantial benefits when consumed. Many people still seem to be a little confused about Whey Protein and exactly which protein is suited to them. Generally speaking, protein derived from whey is of high quality and can be absorbed rapidly and efficiently by the […]

Do You Really Understand Weight Loss

Losing weight is quite often misunderstood. As crazy as this may sound, most of us don’t really understand the true purpose of weight loss or how to ensure permanent results. Losing weight is not a matter of getting thinner and lighter; it is in fact a little more complex than that. Many of you who […]

Lean Muscle Repair and Recovery: Whey Protein Vs Food

Studies reflect that lean muscles repair and recovery can be enhanced by consuming protein and/or amino acids before, during or after physical exercises far more efficiently than through consuming animal and non-animal foods. Protein and amino acid supplements like the Whey Protein are convenient sources to provide these ingredients to athletes or those doing workouts, […]

5 Reasons Why You Should Choose Whey Protein Powder  

With its high amino acid profile, whey protein powder is one of the most studied proteins and only protein powder that contains all 20 amino acids able to be absorbed rapidly and effectively by the human body. It is whey protein (the watery portion of milk that separates from the curds when making cheese) that […]

The Many Health Benefits of Resistance Training

Physiologically, the benefits of consistent strength training include an increase in muscle size and tone, increased muscular strength, movement control, functional independence, and increases in tendon, bone and ligament strength. Lifting weights has also been shown to improve psychological health by increasing self-esteem, confidence, cognitive abilities and self-worth. Resistance training provides many benefits beyond the […]

Protein Powder Waffle Recipe

Healthy and delicious protein powder waffles. These waffles are a perfect alternative to your regular waffles, will help keep you fuller for longer and much lower in sugar. This plate of deliciousness, believe it or not is only 280 calories, 34g carbs, 22g protein, 8g fat and a whole lot of YUM!! 20g Megapro Protein […]

How to Best Use Your Protein Powder

There are many ways to utilise your protein powder other than just having plain shakes with water. Using it in different ways ensures that you don’t get sick of it and that you are having enough throughout the day. In Baking For muffins, cakes, pancakes, slices, muesli bars: Add some protein powder to the recipes […]