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Category Archives: Eddy’s Blog

Putting on Muscle - Basics to get results

Muscle Gain: Some Key Basics to Get Results

Being an advanced or intermediate trainer does not guarantee you’re following the correct protocol to gain results. From time to time, we all get off track a little and need a realignment. The following information is designed to positively reinforce correct methods, and as a reference point for all levels from beginners to advanced. Weight […]

Fitness Overtraining & Exhaustion

Fitness, Overtraining and Exhaustion: The Importance of Applying Down Time or Breaks in Your Routine

I’ve been training for 34 years whilst training others for over 25 of those years. Without some down time or intermittent breaks during my exercise regimes over the years, it’s highly probable and likely that I wouldn’t be exercising today. I’ve also advocated this method to others that I’ve trained and the outcome speaks for […]

Strategies to assist with health and fitness goals

Strategies to Assist with Your Health and Fitness Goals in 2020

So the festive season is upon us yet again! If you’re thinking is similar to mine, then the year has once again flown by, and you either have or have not achieved your personal health, wellbeing and fitness goals. If you have, then kudos to you; you deserve to be grateful and thankful for the […]

Insulin - How many cars should we be consuming?

Part 2 – Weight Loss, Insulin and Carbs: How many carbs should we be consuming?

Part 2 of 2 In Part 1 – How one of the most powerful hormones is making you fat of this associated article I explained the workings of Insulin and how carbs have a direct impact on making us fat. Advocating a low carb diet is in my opinion by far the best solution for […]

Insulin Weight Loss & Carbs

Part 1 – Weight Loss, Insulin and Carbs: How One of The Most Powerful Hormones is Making You Fat

Part 1 of 2 Insulin is one of the most powerful hormones associated with weight gain and weight loss. Once you understand the basics of insulin you will find clear clues confirming this fact. Avoiding moderate to large amounts of insulin spikes in your bloodstream is one of the fundamental bases of the Paleo, keto, […]

HIIT the quickest most effective way to get fit and improve your health

HIIT: The Quickest, Most Effective Way to Get Fit and Improve Your Health

Want to improve your health by more than 10% within 6 weeks with less than 5 minutes per day? This is not a scam, gimmick or fad. Let me show you how! ‘I have no time’ is no longer an excuse with newly proven and researched science that has in fact been around for decades. […]

Whats all the fuss about protein and whey protein powder

What’s All the Fuss About Protein and Whey Protein Powder?

There is much confusion about whey protein, and protein in general. It seems the average individual finds it a little overwhelming trying to grasp the importance of protein. Common questions include: How much protein should I consume? Do I really require protein? Why should I take protein powders? What is the difference between protein in […]

Australian protein powder vs USA protein powder

Australian Protein Powder vs U.S.A. Protein Powder. What is the difference?

Protein powder has risen in popularity over the past 10 years and most people at some stage have purchased protein powder. In Australia the market has been flooded with US imported whey protein, and currently, it outsells Australian protein significantly. What many do not realise is that there is a clear difference between whey protein […]

Is L-Glutamine Good for Me?

L-glutamine is one of the non-essential amino acids in humans. Although the body can produce it, immune system weaknesses and nerve problems can occur during times of high demand. Our body uses L-glutamine to create proteins, so-called amino sugars, and to support the production of the super-antioxidant glutathione. The body also uses L-glutamine to increase water retention […]

Most Commonly Asked Questions About Protein

Why can’t I get my protein from foods I eat? Do I need to take a protein powder? These are two of the most commonly asked questions which can easily be answered, and no you don’t need to have a nutritional degree to understand the basics. Here is how it all works. Getting Protein from […]