Monthly Archives: July 2015

What’s One Of The Easiest Things You Can Do To Make A Difference?

As previously discussed, the way you think about food and organise yourself is paramount to maintaining good long term habits. For some people this can take a little time. DO NOT DESPAIR!! What didn’t work once may provide you with a completely different result next time around. What’s more, timing, advice and mindset can be […]

Try This Suggested Meal Plan For A Day

The Achieva way of maximising your results for sustainable long term gains (or should I say losses!) is by establishing a healthy relationship with food thereby allowing you to shed the kilos consistently and progressively. Eating food is something you will always do so let me show you another complete day’s meal plan and exactly […]

Portion Size Tips and Secrets for Weight Management Success

The Importance of Portion Sizes, Tips and Secrets for Weight Management Success. All you can eat buffets including barbeques can be dangerous ground and should be treated with caution. Many scientific studies have proven that the more food that is on your plate, the more likely you are to overeat. Studies have further shown that if […]

Most Likely Overlooked Facts About Carbs & Fibre

Carbohydrates When discussing carbohydrates, the foods I’m more commonly referring to are breads, pasta rice, potatoes and corn. This group should be consumed in moderation. Whilst carbohydrates effectively provide energy, when the energy provided from eating excess carbohydrates on a daily basis is not used up, these carbohydrates convert to fat. They also provide little […]

The Importance and Benefits of Protein

The Importance and Benefits of Protein It does seem that the importance of protein is quite over-rated at times; cereal companies adding supposed protein into their cereals, protein diets constantly being advertised, protein supplements becoming increasingly popular. At times it seems like protein, protein and more protein is constantly being shoved in front of our […]

Resistance Training (Weight Training) Vs Cardiovascular Exercise

Exercise is a wonderful way to enhance health, emotional and mental well-being, and to burn calories and add to the quality and quantity of life. Any form of exercise is positive, however if you want to know the most effective way to gain benefits from it, choosing the correct exercise is paramount. Many people choose […]