As previously discussed, the way you think about food and organise yourself is paramount to maintaining good long term habits. For some people this can take a little time. DO NOT DESPAIR!! What didn’t work once may provide you with a completely different result next time around. What’s more, timing, advice and mindset can be […]
Monthly Archives: July 2015
We live in one of the luckiest countries in the world. I love this country and am very grateful for the opportunities it presents, as I’m sure many of us are. Our access to a wide variety of food and clean water is often taken for granted. During lunch today we were discussing how well […]
Carbohydrates When discussing carbohydrates, the foods I’m more commonly referring to are breads, pasta rice, potatoes and corn. This group should be consumed in moderation. Whilst carbohydrates effectively provide energy, when the energy provided from eating excess carbohydrates on a daily basis is not used up, these carbohydrates convert to fat. They also provide little […]
Realistic Weight Loss Reaching your goals can take place quickly. On average, if aiming to lose weight (body fat, not lean tissue), approximately 1 kilo a week is sufficient. In doing so, losing 10 kilos in 10 weeks is not uncommon. Many programs promise quick weight loss in the first week of commencing. It is […]
The Importance and Benefits of Protein It does seem that the importance of protein is quite over-rated at times; cereal companies adding supposed protein into their cereals, protein diets constantly being advertised, protein supplements becoming increasingly popular. At times it seems like protein, protein and more protein is constantly being shoved in front of our […]
Exercise is a wonderful way to enhance health, emotional and mental well-being, and to burn calories and add to the quality and quantity of life. Any form of exercise is positive, however if you want to know the most effective way to gain benefits from it, choosing the correct exercise is paramount. Many people choose […]