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Monthly Archives: March 2019

Whats all the fuss about protein and whey protein powder

What’s All the Fuss About Protein and Whey Protein Powder?

There is much confusion about whey protein, and protein in general. It seems the average individual finds it a little overwhelming trying to grasp the importance of protein. Common questions include: How much protein should I consume? Do I really require protein? Why should I take protein powders? What is the difference between protein in […]