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Monthly Archives: January 2020

Fitness Overtraining & Exhaustion

Fitness, Overtraining and Exhaustion: The Importance of Applying Down Time or Breaks in Your Routine

I’ve been training for 34 years whilst training others for over 25 of those years. Without some down time or intermittent breaks during my exercise regimes over the years, it’s highly probable and likely that I wouldn’t be exercising today. I’ve also advocated this method to others that I’ve trained and the outcome speaks for […]