Being an advanced or intermediate trainer does not guarantee you’re following the correct protocol to gain results. From time to time, we all get off track a little and need a realignment. The following information is designed to positively reinforce correct methods, and as a reference point for all levels from beginners to advanced. Weight […]
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As previously mentioned, resistance training (also referred to as weight training) is by far the most effective way to enhance your metabolism, maintain lean tissue, increase energy levels and burn fat. This is consistently proven both anecdotally and through scientific studies. Usually the most effective exercises tend to be the most challenging ones. This is […]