Yes that’s the correct question I want to ask you. Every time you eat food your body has to digest and assimilate that food. In doing so, the body burns calories. Maintaining a healthy weight range is generally explained in simple terms. • Eat more food than you burn off in one day and you […]
Very low calorie diets are not rare and most people at some stage do follow a VLCD. Whilst eating very low calories can be beneficial for short periods and may assist you in achieving your goals, VLCDs are dangerous over the long term (3+months). I can understand that under certain circumstances there may be a […]
Can you eat just about anything and plenty of it without putting on weight? Has this been frustrating you for some time? Is your metabolism so quick that your body burns up everything you put into it and does it so quickly that you find yourself always hungry? Can anyone help you or have you […]
1. Lower Your Sugar Intake Sugar is highly addictive. Eating sugar sends signals to the brain to eat more sugar. Sugar is present in many foods. If you are unsure as to which foods contain sugar, the general rule to follow is that if the food you are eating tastes sweet, it’s highly likely to […]
Ever had liquid meal replacements and found that initially you lose weight quite rapidly only to be sabotaged by long term weight gain? Why is this so? In today’s society everyone is looking for a quick fix; a solution to help them get through the day as efficiently and quickly as possible. When it comes […]
Do you know how effective probiotics can be? Are all probiotics the same? You will be surprised!!! The results of research conducted on probiotics have become increasingly sought after. Probiotics are not cheap to produce nor to purchase so we all really want to know how probiotics can assist, and how ethical and stable they […]
