Are you in pain or do you have a nagging injury? Here are some tips for Coping with Pain or Injury I have been training now (performing regular physical exercise) for 30 years this year. I have also been blessed with only the most minimal of injuries that have been overcome in a relatively […]
Tackling Good Food Choices We now know how our intake of food affects our entire lives; from energy levels, to moods, sleep, thinking patterns, anxiety, body weight and much more. Overall health and longevity will always be affected by the foods we put into our mouths. Unfortunately, many do not consider these facts prior to […]
A New Year Could Mean a New You…But Will It? Here we go; another year and how grateful we all are to be here doing it all again. I really mean that, I’m not being sarcastic. I would much rather be here knowing that I still have a job, a healthy and happy family, some […]
