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Tag Archives: weight management

Intermittent Fasting: What you may not have been told!

Intermittent Fasting Blog

Whether you have only just commenced fasting, or have been fasting for some time, you may be wondering what the future holds re your eating habits. Will you continue to fast? Can you do it long term? Will you revert back to your default setting and eat your standard meals as you have most of […]

Part 2 – Weight Loss, Insulin and Carbs: How many carbs should we be consuming?

Insulin - How many cars should we be consuming?

Part 2 of 2 In Part 1 – How one of the most powerful hormones is making you fat of this associated article I explained the workings of Insulin and how carbs have a direct impact on making us fat. Advocating a low carb diet is in my opinion by far the best solution for […]

Part 1 – Weight Loss, Insulin and Carbs: How One of The Most Powerful Hormones is Making You Fat

Insulin Weight Loss & Carbs

Part 1 of 2 Insulin is one of the most powerful hormones associated with weight gain and weight loss. Once you understand the basics of insulin you will find clear clues confirming this fact. Avoiding moderate to large amounts of insulin spikes in your bloodstream is one of the fundamental bases of the Paleo, keto, […]

Are you addicted to food…or just eating the wrong foods?

Are you addicted to food? Eating the right kinds of foods is as simple as eating delicious meals that keep you fuller for longer. The types of foods that do not cause your insulin levels to rise rapidly contain fibre, healthy fats and protein, or a combination of these nutrients. These foods are less processed […]