Monthly Archives: June 2024

Eddy's Blog

Walking Hack for Effective SSC (Slow Steady Cardiovascular)

Posted on by Eddy Tannourji
A person with brown hair in a ponytail wears a gray hoodie and black pants while practicing Effective SSC on a park trail lined with green grass and trees.
16
Jun

Want to burn more fat with your walks? Here’s a simple hack to make the most of your slow, steady cardiovascular (S.S.C) exercise. Best Times to Walk Morning Walks: Walk first thing in the morning. Drink only water before and during your walk for maximum fat burning. If you love coffee, enjoy it after your […]

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Eddy's Blog

6 Best Fruits for Weight Control: Low Glycemic Index Options

Posted on by Eddy Tannourji
An assortment of blueberries, raspberries, and blackberries—three of the 6 best fruits for weight control—are arranged in neat sections on a wooden surface.
15
Jun

Men’s Health Week is a great time to focus on making healthier choices, especially when it comes to managing weight and controlling blood sugar levels. One effective strategy is to include fruits with a low glycemic index (GI) in your diet. These fruits have a slower impact on blood sugar levels, reducing the likelihood of […]

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