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Monthly Archives: September 2016

The Many Health Benefits of Resistance Training

Physiologically, the benefits of consistent strength training include an increase in muscle size and tone, increased muscular strength, movement control, functional independence, and increases in tendon, bone and ligament strength. Lifting weights has also been shown to improve psychological health by increasing self-esteem, confidence, cognitive abilities and self-worth. Resistance training provides many benefits beyond the […]

Healthy Breakfast Recipe

Try this healthy breakfast recipe. Delicious and easy to make with added Achieva protein. Lose weight and still eat delicious and nutritious foods. Organic instant oats Water 1 scoop Achieva trimming & toning formula (vanilla or chocolate flavour) Strawberries Almonds Black chia seeds Shredded coconut. Cook oats & water in a small pan until creamy. […]