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Monthly Archives: October 2015

Am I getting enough variety in my diet? Do I need to eat more vegetables and fruit?

“Am I getting enough variety in my diet? Do I need to eat more vegetables and fruit?” Well as long as you’re not eating the same thing for all your meals you’re probably ok, but there are many things that you can do to make sure you are getting all the nutrients you need for […]

Are Food Labels and Marketing of Products Confusing You?

Are Food Labels, Packaging and Marketing of Products Confusing You? As society becomes more and more savvy when making food choices, the marketers and large corporate companies become more and more crafty when creating food labels and packaging. Efforts to deceive the consumer, and new ways consistently created to do so, are not rare. It’s […]