“Am I getting enough variety in my diet? Do I need to eat more vegetables and fruit?” Well as long as you’re not eating the same thing for all your meals you’re probably ok, but there are many things that you can do to make sure you are getting all the nutrients you need for […]
This is one thing that I am asked on a regular basis. Can I still eat dessert when I am trying to lose weight? Well the answer is YES and NO. If you are someone who eats sweets every night then I would highly suggest to restrict them to every second night and to limit […]
Jessica is a wife, a mum, an MS Australia Ambassador, and Paralympic Powerlifting athlete. She also teaches fitness courses for Melbourne Sports and Aquatic Centre and assists in the operating of her family business – a Gymnasium in Melbourne If you ever have the good luck to meet this vibrant individual you would never imagine […]
Are Food Labels, Packaging and Marketing of Products Confusing You? As society becomes more and more savvy when making food choices, the marketers and large corporate companies become more and more crafty when creating food labels and packaging. Efforts to deceive the consumer, and new ways consistently created to do so, are not rare. It’s […]
