Want to burn more fat with your walks? Here’s a simple hack to make the most of your slow, steady cardiovascular (S.S.C) exercise. Best Times to Walk Morning Walks: Walk first thing in the morning. Drink only water before and during your walk for maximum fat burning. If you love coffee, enjoy it after your […]
Whether you have only just commenced fasting, or have been fasting for some time, you may be wondering what the future holds re your eating habits. Will you continue to fast? Can you do it long term? Will you revert back to your default setting and eat your standard meals as you have most of […]
Part 2 of 2 In Part 1 – How one of the most powerful hormones is making you fat of this associated article I explained the workings of Insulin and how carbs have a direct impact on making us fat. Advocating a low carb diet is in my opinion by far the best solution for […]
Part 1 of 2 Insulin is one of the most powerful hormones associated with weight gain and weight loss. Once you understand the basics of insulin you will find clear clues confirming this fact. Avoiding moderate to large amounts of insulin spikes in your bloodstream is one of the fundamental bases of the Paleo, keto, […]
Want to improve your health by more than 10% within 6 weeks with less than 5 minutes per day? This is not a scam, gimmick or fad. Let me show you how! ‘I have no time’ is no longer an excuse with newly proven and researched science that has in fact been around for decades. […]
The Strawberry Slimmer shake is a delicious, refreshing drink that combines fresh strawberries, Protein Delicious powder, and almond milk for a high-protein, low-calorie option. Ideal for post-workout recovery or as a daily nutritional boost, this shake is packed with antioxidants and easy to make. Enjoy a natural, flavorful blend that supports muscle recovery and weight management.
Looking for a nutritious and delicious way to kickstart your morning? These Healthy Blueberry Protein Pancakes are packed with flavor and high-quality protein, making them the perfect option for breakfast or a post-workout snack. With just a handful of ingredients—including banana, rolled oats, and Protein Delicious Vanilla—you can whip up a stack of fluffy pancakes in minutes. Plus, they’re naturally sweetened with fruit and loaded with fiber to keep you full and energized throughout the day.
Try this recipe for a quick and healthy breakfast that doesn’t compromise on taste!
This protein-packed porridge combines Protein Delicious powder with oats, chia seeds, and flaxseeds for a hearty, nutritious breakfast. It’s quick to prepare and full of fiber, omega-3s, and protein to keep you energized and satisfied throughout the morning. Top it with fresh berries for a delicious, wholesome meal!
Ingredients: 1 chopped apple 2 scoops Protein Delicious Protein Powder in Vanilla 8 raspberries A handful of ice Method: To make this healthy smoothie, simply blend all ingredients together. Enjoy!
Losing weight is quite often misunderstood. As crazy as this may sound, most of us don’t really understand the true purpose of weight loss or how to ensure permanent results. Losing weight is not a matter of getting thinner and lighter; it is in fact a little more complex than that. Many of you who […]
