Monthly Archives: March 2015

Find out how eating fats can help you lose weight.

Over the last 30 years in particular, fat has been given a bad rap. Whilst we all know that trans fats generally need to be consumed in moderation, recent studies are showing that some saturated fats including unsaturated fats (polyunsaturated and monounsaturated) are in fact much better for us than originally thought. In the 1970s […]

What you need to know about probiotics!

Probiotics are live bacteria that in the correct amounts can make a significant difference to your health and well-being. They can be found in certain foods including yoghurt, sauerkraut and kefir and can also be found in supplements. Once a colony of probiotics enters your system it can help to improve your ‘gut health’ which […]

Why Do You Look/Feel More Bloated Than Usual?

Ever wondered why some days you seemingly look more bloated than usual? ‘I’m feeling bloated’ is an expression I hear all too often. Besides hormonal reasons there are fundamentally three scientifically proven factors that can contribute to that puffy, bloated look that no-one enjoys experiencing. Whether it is on-going or for a special occasion, these […]