Tag Archives: slow steady cardiovascular

Walking Hack for Effective SSC (Slow Steady Cardiovascular)

A person with brown hair in a ponytail wears a gray hoodie and black pants while practicing Effective SSC on a park trail lined with green grass and trees.

Want to burn more fat with your walks? Here’s a simple hack to make the most of your slow, steady cardiovascular (S.S.C) exercise. Best Times to Walk Morning Walks: Walk first thing in the morning. Drink only water before and during your walk for maximum fat burning. If you love coffee, enjoy it after your […]

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