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Monthly Archives: October 2016

Lean Muscle Repair and Recovery: Whey Protein Vs Food

Studies reflect that lean muscles repair and recovery can be enhanced by consuming protein and/or amino acids before, during or after physical exercises far more efficiently than through consuming animal and non-animal foods. Protein and amino acid supplements like the Whey Protein are convenient sources to provide these ingredients to athletes or those doing workouts, […]

5 Reasons Why You Should Choose Whey Protein Powder  

With its high amino acid profile, whey protein powder is one of the most studied proteins and only protein powder that contains all 20 amino acids able to be absorbed rapidly and effectively by the human body. It is whey protein (the watery portion of milk that separates from the curds when making cheese) that […]