Tag Archives: healthy eating

Strategies to Assist with Your Health and Fitness Goals in 2020

Strategies to assist with health and fitness goals

So the festive season is upon us yet again! If you’re thinking is similar to mine, then the year has once again flown by, and you either have or have not achieved your personal health, wellbeing and fitness goals. If you have, then kudos to you; you deserve to be grateful and thankful for the […]

Part 2 – Weight Loss, Insulin and Carbs: How many carbs should we be consuming?

Insulin - How many cars should we be consuming?

Part 2 of 2 In Part 1 – How one of the most powerful hormones is making you fat of this associated article I explained the workings of Insulin and how carbs have a direct impact on making us fat. Advocating a low carb diet is in my opinion by far the best solution for […]

Part 1 – Weight Loss, Insulin and Carbs: How One of The Most Powerful Hormones is Making You Fat

Insulin Weight Loss & Carbs

Part 1 of 2 Insulin is one of the most powerful hormones associated with weight gain and weight loss. Once you understand the basics of insulin you will find clear clues confirming this fact. Avoiding moderate to large amounts of insulin spikes in your bloodstream is one of the fundamental bases of the Paleo, keto, […]

Do You Really Understand Weight Loss

Losing weight is quite often misunderstood. As crazy as this may sound, most of us don’t really understand the true purpose of weight loss or how to ensure permanent results. Losing weight is not a matter of getting thinner and lighter; it is in fact a little more complex than that. Many of you who […]

Are you addicted to food…or just eating the wrong foods?

Are you addicted to food? Eating the right kinds of foods is as simple as eating delicious meals that keep you fuller for longer. The types of foods that do not cause your insulin levels to rise rapidly contain fibre, healthy fats and protein, or a combination of these nutrients. These foods are less processed […]