14
May
May
Looking for a delicious and nutritious way to start your day? Our Protein Powder Waffles made with our very own Protein Delicious protein powder are the perfect solution!
Tag Archives: healthy eating
31
Dec
Dec
So the festive season is upon us yet again! If you’re thinking is similar to mine, then the year has once again flown by, and you either have or have not achieved your personal health, wellbeing and fitness goals. If you have, then kudos to you; you deserve to be grateful and thankful for the […]
20
Oct
Oct
Part 2 of 2 In Part 1 – How one of the most powerful hormones is making you fat of this associated article I explained the workings of Insulin and how carbs have a direct impact on making us fat. Advocating a low carb diet is in my opinion by far the best solution for […]
14
Sep
Sep
Part 1 of 2 Insulin is one of the most powerful hormones associated with weight gain and weight loss. Once you understand the basics of insulin you will find clear clues confirming this fact. Avoiding moderate to large amounts of insulin spikes in your bloodstream is one of the fundamental bases of the Paleo, keto, […]
02
Dec
Dec
Looking for a delicious and energizing way to boost your protein intake? This Protein Mocha recipe is the perfect blend of rich coffee flavor and high-quality protein, making it a great option for post-workout recovery or a mid-morning pick-me-up. Ingredients 1 cup unsweetened almond milk (slightly heated) 1 shot of espresso (or 1 teaspoon instant […]
14
Nov
Nov
The Strawberry Slimmer shake is a delicious, refreshing drink that combines fresh strawberries, Protein Delicious powder, and almond milk for a high-protein, low-calorie option. Ideal for post-workout recovery or as a daily nutritional boost, this shake is packed with antioxidants and easy to make. Enjoy a natural, flavorful blend that supports muscle recovery and weight management.
03
Jul
Jul
Banana Protein Breakfast Bowl Ingredients: 1.5 cups instant oats. 1 ripe banana (1/2 mashed, ½ sliced to top with) 1.5 cups water ½ scoop Protein Delicious Protein Powder Vanilla flavour. ½ handful toasted macadamia nuts (chopped) 1 pinch ground cinnamon. Black Chia seeds. Coconut flakes. Method: Combine oats, mashed banana, cinnamon and water in a […]
16
Jun
Jun
INGREDIENTS 2 scoops Protein Delicious Protein Powder (Vanilla) 1 shot of coffee 1 small ripe banana 6 ice cubes 150ml water. Blend in blender.
02
May
May
2 scoops Protein Delicious Protein Powder 1/3 cup instant organic oats Handful Blueberries (optional) 200ml water Place all ingredients into a blender and blend until combined Note: If you’re not adding blueberries you can blend in a shaker bottle
16
Feb
Feb
1 ½ cups oats 1 scoop Protein Delicious Protein Powder Vanilla flavour 50g sugar-free choc chips 1 cup of Greek yogurt 2 ripe bananas mashed 2 eggs Honey to taste 1 ½ teaspoon baking powder Combine all ingredients in a bowl, once mixed together divide evenly into a lined muffin tray and bake for 25 […]
20
Jan
Jan
Ingredients Plain Yogurt Protein Delicious Protein Powder Chocolate Organic Instant Oats Blueberries Mix Protein Delicious with plain yogurt. Layer oats, layer choc yogurt mix, layer blueberries into bowl or jar.
Losing weight is quite often misunderstood. As crazy as this may sound, most of us don’t really understand the true purpose of weight loss or how to ensure permanent results. Losing weight is not a matter of getting thinner and lighter; it is in fact a little more complex than that. Many of you who […]
04
Sep
Sep
Try this healthy breakfast recipe. Delicious and easy to make with added protein. Lose weight and still eat delicious and nutritious foods. Organic instant oats Water 1 scoop Protein Delicious Protein Powder (vanilla or chocolate flavour) Strawberries Almonds Black chia seeds Shredded coconut Cook oats & water in a small pan until creamy. Remove from […]
05
Aug
Aug
2 frozen bananas (peel first) 2 scoops Protein Delicious Protein Powder Vanilla 1 small tub vanilla yogurt (optional) Cacao Nibs Chopped cashews or almonds Place frozen bananas, protein and yogurt into blender and combine until creamy. Remove from blender and put it into serving bowls. Sprinkle with cacao nibs and nuts over the top. Enjoy […]
16
Jun
Jun
Serves 2 Mixed lettuce leave 1 x 95gm can tuna (Drain oil if using tuna in oil) 2 hard boiled eggs (sliced) 8 cherry tomatoes (sliced in half) 1 Lebanese cucumber Small amount of thinly sliced Spanish onion. Dressing: Small amount of virgin olive oil and white wine vinegar.
Are you addicted to food? Eating the right kinds of foods is as simple as eating delicious meals that keep you fuller for longer. The types of foods that do not cause your insulin levels to rise rapidly contain fibre, healthy fats and protein, or a combination of these nutrients. These foods are less processed […]