Walking Hack for Effective SSC (Slow Steady Cardiovascular)

Want to burn more fat with your walks? Here’s a simple hack to make the most of your slow, steady cardiovascular (S.S.C) exercise.

Best Times to Walk

Morning Walks:

• Walk first thing in the morning.
• Drink only water before and during your walk for maximum fat burning.
• If you love coffee, enjoy it after your walk.

Post-Workout Walks:

• Walk immediately after your workout.
• Aim for at least 20 minutes.
• Do this at least 4 times a week.

Why Morning and Post-Workout Walks Work

• Fasted State: Walking in a fasted state (low to no carbs in your blood) helps your body burn more fat.
• Muscle Preservation: Keep your walk at a low to moderate intensity to prevent muscle loss.
• Fat Utilization: In a fasted state, your body uses fat cells for energy, burning more fat.

Quick Tips

• Stay Hydrated: Drink water before and during your walk.
• Consistent Routine: Aim for at least 4 sessions a week for the best results.

By following this walking hack, you can maximize your fat burning and make your S.S.C walks more effective. Enjoy your walks and watch the fat melt away!