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Tag Archives: training

Muscle Gain: Some Key Basics to Get Results

Putting on Muscle - Basics to get results

Being an advanced or intermediate trainer does not guarantee you’re following the correct protocol to gain results. From time to time, we all get off track a little and need a realignment. The following information is designed to positively reinforce correct methods, and as a reference point for all levels from beginners to advanced. Weight […]

Fitness, Overtraining and Exhaustion: The Importance of Applying Down Time or Breaks in Your Routine

Fitness Overtraining & Exhaustion

I’ve been training for 34 years whilst training others for over 25 of those years. Without some down time or intermittent breaks during my exercise regimes over the years, it’s highly probable and likely that I wouldn’t be exercising today. I’ve also advocated this method to others that I’ve trained and the outcome speaks for […]

HIIT: The Quickest, Most Effective Way to Get Fit and Improve Your Health

HIIT the quickest most effective way to get fit and improve your health

Want to improve your health by more than 10% within 6 weeks with less than 5 minutes per day? This is not a scam, gimmick or fad. Let me show you how! ‘I have no time’ is no longer an excuse with newly proven and researched science that has in fact been around for decades. […]