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Monthly Archives: September 2019

Insulin Weight Loss & Carbs

Weight Loss, Insulin and Carbs: How One of The Most Powerful Hormones is Making You Fat

Part 1 of 2 Insulin is one of the most powerful hormones associated with weight gain and weight loss. Once you understand the basics of insulin you will find clear clues confirming this fact. Avoiding moderate to large amounts of insulin spikes in your bloodstream is one of the fundamental bases of the Paleo, keto, […]