For many there seems to be much confusion over the time frame weight loss is meant to be achieved. Though weight loss should only be part of your goals, health and wellbeing along with physical and emotional transformation should all be a consideration and I strongly encourage you to consider these important points. For those […]
Monthly Archives: January 2015
6 years ago I was diagnosed with a sleep disorder that I have very little control over. At 5 feet 11 inches tall and 95kgs with body fat levels of an elite athlete (10% or below) I was diagnosed with severe sleep apnoea. After speaking with many specialists I realised that not being overweight or […]