Most of us are back from our festive season break and ready to get into routine. I have received overwhelming requests for a quick meal plan to help speed up weight loss. There are a number of reasons why this request has been common. After asking for feedback from some of you who made this […]
Monthly Archives: January 2015
I trust most of you had some time off during the festive season. It’s not difficult to gain a little weight during the festive season, temporarily pressing the pause button on your health and fitness goals. If this was the case for you, don’t despair. The beginning of 2015 can be a fresh start and […]
6 years ago I was diagnosed with a sleep disorder that I have very little control over. At 5 feet 11 inches tall and 95kgs with body fat levels of an elite athlete (10% or below) I was diagnosed with severe sleep apnoea. After speaking with many specialists I realised that not being overweight or […]