With its high amino acid profile, whey protein powder is one of the most studied proteins and only protein powder that contains all 20 amino acids able to be absorbed rapidly and effectively by the human body. It is whey protein (the watery portion of milk that separates from the curds when making cheese) that is regarded as one of the If months and months of quality exercises and diets rich in fibre and lean protein aren’t working out for you, it’s time to choose whey protein powder. Here’s why:
1.Assists With Rapid Muscle Repair:
Biological value is the absorption rate of protein and how readily it can be used by the body for protein synthesis, muscle growth and repair. Whey protein powder has the highest biological value (BV) of all proteins, making it the most complete and highest quality protein you can consume. The only food that comes close to the high BV that whey protein provides the body is a full egg, and even a full egg rates far behind whey protein as a distant second best option. I always encourage others to eat nutritionally dense foods or foods that are high in nutrient value. Most of us will get enough nutrients from the foods we eat, but only if we are eating a balanced diet that has a vast spread of different nutrients.
2.Is Rich in Nutrition:
If you are eating too many fats and sugars and neglecting proteins, fibres and foods rich in vitamins and minerals, then you will continually be malnourished or in a nutrient deficient state. Without enough of the good stuff in your body, you are confronted with a number of challenges. It becomes so much more difficult to gain lean tissue, lose fat, provide your body with enough to perform tasks, engage in activities, maintain general health and well-being, just to name a few. Nutrient dense and packed with amino acids, whey protein powder is the only protein powder available that contains all 20 amino acids. Amino acids are the building blocks of lean tissue. Holding on to lean tissue allows your body to burn more calories at rest, and positively influences your metabolic rate.
3: Repairs Worked Out Muscles:
An active individual who is exercising on a consistent basis, aiming to gain lean tissue and shed extra body fat, requires greater amounts of protein on a regular basis. This is due to the elevated rate of activity and the extra demand for quality nutrients which are then required by the body to enhance recovery and repair. Without topping up these quality nutrients, the fuel required to progress, repair and recover simply does not exist.
4: Provides Nutrients without the Unwanted Extra Calories:
As previously mentioned, whey protein is extracted through a separation process involving curds and cheese. This process further separates fat, cholesterol, carbohydrates and sugars. Whey protein powder is available in different variants and some of these (concentrates otherwise referred to as whey protein concentrates) contain a small to almost negligible amount of carbohydrates, sugars and fats per serve whilst other whey proteins (Isolates referred to as whey protein Isolate) contain negligible to no fat, sugars or carbohydrates. Almost all whey proteins contain little to no cholesterol.
5: Is Easy, Quick and Convenient:
Place a serve in a shaker, add water and drink. It’s that simple; easy, convenient and transportable. Remember to keep your protein or shaker in a cool dry place away from direct sunlight. Keeping your powder fresh and unexposed to air will also help to maintain its quality.
It makes perfect sense to be taking whey protein powder, and unlike many other complete foods, you will not be absorbing dense fats, moderate amounts of cholesterol or high levels of carbohydrates/sugars.
As it’s highly important from a nutritional perspective for active individuals, and just as important for inactive individuals (an inactive individual does not require the same amount of protein, however does require the same quality of protein), whey protein is absolutely the highest nutritionally beneficial protein that you can consume.