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Simple Ways to Boost Your Metabolism (Part 2)

As a follow on from my last post, as promised here are a few simple ways to boost your metabolism. If you recall, Amanda was complaining that her brother has a very quick metabolism, unlike her.  Amanda wanted to know what she could do to boost her own metabolic rate. Here are the two most important suggestions that I offered Amanda that will assist you in boosting your own metabolism:

 

  1. Train with Weights

Weight training will not make women look manly or cause them to put on large amounts of muscle. This is a tale and completely untrue. Weight training, otherwise known as resistance training, will speed up your metabolic rate by increasing lean muscle tone on your body. Lean muscle tissue helps to burn calories. Resistance training also has a direct effect on your calorie intake, bone density and tendon and ligament connective tissue. Strong women stay lean, and by becoming stronger and maintaining more tone, your body is likely to burn many more calories at rest on a daily basis.

 

  1. Eat More Regular Meals

By eating on a more regular basis, your body activates its natural metabolism. Chemical reactions are created by our bodies every single time we consume food. If you get into the habit of eating breakfast, lunch and dinner and then include 2-3 snacks in between, it is also highly likely that you won’t be able to consume large main meals. This theory of eating more regularly is supported by anecdotal evidence – it actually works! Simple, easy snacks in between meals will start to make a difference: A protein bar, a piece of fruit, 5-6 raw nuts or a low fat/low carb protein drink in water are all good examples of some snacks that you should seriously consider to boost your metabolic rate. They are convenient and do not require a great deal of extra work on top of your current meals. They are also nutritious! You will find that after a short period of time you simply won’t be as inclined to have the same portion sizes for your main meals (breakfast, lunch and dinner) and that your body actually starts to remind you that it is time for a quick snack.

 

If you are serious about boosting your metabolic rate then start immediately. If you actually follow through with some simple changes, they will become a lifestyle choice and are guaranteed to make a difference to your metabolic rate and overall health. But you have to stick with these choices for a little while before they become second nature. Ensure you drink plenty of water on a daily basis, eat frequently and involve yourself in some form of resistance training. There are plenty of things you can do at home without having to join a gymnasium (if that is your choice), and you will be proud and grateful for the choices you have made once you get moving.

GOOD LUCK and stay focused!

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