The Importance and Benefits of Protein It does seem that the importance of protein is quite over-rated at times; cereal companies adding supposed protein into their cereals, protein diets constantly being advertised, protein supplements becoming increasingly popular. At times it seems like protein, protein and more protein is constantly being shoved in front of our […]
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Protein is the building block for all that is living. The human body requires protein for over 1000 different activities, most of which are for revitalisation of tissue, enzymes and fluid including all bodily functions. Protein is absolutely the most essential macronutrient required by the human body. Most proteins sources have an element of fat which […]
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