Monthly Archives: August 2015

The Three Most Effective Exercises for Strength, Lean Tissue, Fat Loss, Metabolic Enhancement and Energy

As previously mentioned, resistance training (also referred to as weight training) is by far the most effective way to enhance your metabolism, maintain lean tissue, increase energy levels and burn fat. This is consistently proven both anecdotally and through scientific studies. Usually the most effective exercises tend to be the most challenging ones. This is […]

0