Jun
Eddy's Blog
Walking Hack for Effective SSC (Slow Steady Cardiovascular)
Best Times to Walk
Morning Walks:- Walk first thing in the morning.
- Drink only water before and during your walk for maximum fat burning.
- If you love coffee, enjoy it after your walk.
- Walk immediately after your workout.
- Aim for at least 20 minutes.
- Do this at least 4 times a week.
Why Morning and Post-Workout Walks Work
- Fasted State: Walking in a fasted state (low to no carbs in your blood) helps your body burn more fat.
- Muscle Preservation: Keep your walk at a low to moderate intensity to prevent muscle loss.
- Fat Utilization: In a fasted state, your body uses fat cells for energy, burning more fat.
Quick Tips
- Stay Hydrated: Drink water before and during your walk.
- Consistent Routine: Aim for at least 4 sessions a week for the best results.
Eddy Tannourji
Eddy Tannourji has been passionate about health and fitness since he was 15. With over 15 years of experience training the Victoria Police force and 8 years of running his own health and fitness facility, Eddy has coached hundreds of individuals, including many athletes, to help them reach their goals.
Currently, Eddy serves as the Managing Director of Next Generation Supplements. He also has an impressive competitive record in athletic physique competitions, with numerous state and national titles, as well as world rankings.
Drawing from his 30-year career, Eddy provides a wealth of knowledge on exercise, nutrition, and supplementation. His approach combines both anecdotal insights and scientific evidence, presented in a simple and easy-to-understand way.