A stack of scrumptious blueberry pancakes sits on a plate, perfectly embodying a healthy breakfast, adorned with fresh blueberries and accompanied by a fork and a bowl of additional berries in the background.
16
Sep
Recipes

Healthy breakfast blueberry pancakes.

Posted on by Eddy Tannourji

This is a perfect recipe to start your mornings off with a healthy breakfast that still tastes delicious. Because they are low in both calories and sugar and filled with lots of healthy nutrients they are a great option for anyone wanting to lose weight, and will keep you feeling energised. They also make a great alternative to a sugar filled dessert.

Ingredients

Instructions

  1. Place oats in a blender or food processor and blend until it becomes fine flour.
  2. Add protein powder, baking powder, eggs and banana into blender until combined.
  3. Add blueberries into the batter and gently stir through.
  4. Cook on medium heat in a frying pan using a spray of olive oil or melted coconut oil and cook on both sides.

Benefits of Blueberry Protein Pancakes

  • High protein content: Thanks to Protein Delicious, each serving provides an excellent source of protein to support muscle recovery and overall health.
  • Natural sweetness: The banana and blueberries offer natural sweetness, reducing the need for added sugars.
  • Quick and easy: This recipe is simple and can be prepared in less than 15 minutes, making it perfect for busy mornings or a nutritious post-workout meal.
  • Rich in fiber: The rolled oats and fruit add a dose of fiber, helping to keep you feeling full and satisfied.

Products used in this recipe

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Eddy Tannourji - Next Generation Supplements
Eddy Tannourji
Next Generation Supplements |  + posts

Eddy Tannourji has been passionate about health and fitness since he was 15. With over 15 years of experience training the Victoria Police force and 8 years of running his own health and fitness facility, Eddy has coached hundreds of individuals, including many athletes, to help them reach their goals.

Currently, Eddy serves as the Managing Director of Next Generation Supplements. He also has an impressive competitive record in athletic physique competitions, with numerous state and national titles, as well as world rankings.

Drawing from his 30-year career, Eddy provides a wealth of knowledge on exercise, nutrition, and supplementation. His approach combines both anecdotal insights and scientific evidence, presented in a simple and easy-to-understand way.

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