16
Jun
Jun
INGREDIENTS 2 scoops Protein Delicious Protein Powder (Vanilla) 1 shot of coffee 1 small ripe banana 6 ice cubes 150ml water. Blend in blender.
Author Archives: Eddy Tannourji
02
May
May
2 scoops Protein Delicious Protein Powder 1/3 cup instant organic oats Handful Blueberries (optional) 200ml water Place all ingredients into a blender and blend until combined Note: If you’re not adding blueberries you can blend in a shaker bottle
05
Apr
Apr
1 small ripe banana Small handful of blueberries 2 scoops Protein Delicious Protein Powder (Vanilla) 5 ice cubes 150ml water Combine all ingredients in a blender and mix until smooth. Enjoy!!
16
Feb
Feb
1 ½ cups oats 1 scoop Protein Delicious Protein Powder Vanilla flavour 50g sugar-free choc chips 1 cup of Greek yogurt 2 ripe bananas mashed 2 eggs Honey to taste 1 ½ teaspoon baking powder Combine all ingredients in a bowl, once mixed together divide evenly into a lined muffin tray and bake for 25 […]
20
Jan
Jan
Ingredients Plain Yogurt Protein Delicious Protein Powder Chocolate Organic Instant Oats Blueberries Mix Protein Delicious with plain yogurt. Layer oats, layer choc yogurt mix, layer blueberries into bowl or jar.
Why can’t I get my protein from foods I eat? Do I need to take a protein powder? These are two of the most commonly asked questions which can easily be answered, and no you don’t need to have a nutritional degree to understand the basics. Here is how it all works. Getting Protein from […]
19
Dec
Dec
One of the most sought after and used supplements, Whey Protein, contains substantial benefits when consumed. Many people still seem to be a little confused about Whey Protein and exactly which protein is suited to them. Generally speaking, protein derived from whey is of high quality and can be absorbed rapidly and efficiently by the […]
Losing weight is quite often misunderstood. As crazy as this may sound, most of us don’t really understand the true purpose of weight loss or how to ensure permanent results. Losing weight is not a matter of getting thinner and lighter; it is in fact a little more complex than that. Many of you who […]
18
Nov
Nov
2 scoops Protein Delicious Protein Powder (Vanilla) 150ml water 1 teaspoon black chia seeds 8 raspberries Combine all ingredients in blender and mix until smooth. Enjoy!
27
Oct
Oct
Studies reflect that lean muscles repair and recovery can be enhanced by consuming protein and/or amino acids before, during or after physical exercises far more efficiently than through consuming animal and non-animal foods. Protein and amino acid supplements like the Whey Protein are convenient sources to provide these ingredients to athletes or those doing workouts, […]
With its high amino acid profile, whey protein powder is one of the most studied proteins and only protein powder that contains all 20 amino acids able to be absorbed rapidly and effectively by the human body. It is whey protein (the watery portion of milk that separates from the curds when making cheese) that […]
04
Sep
Sep
Try this healthy breakfast recipe. Delicious and easy to make with added protein. Lose weight and still eat delicious and nutritious foods. Organic instant oats Water 1 scoop Protein Delicious Protein Powder (vanilla or chocolate flavour) Strawberries Almonds Black chia seeds Shredded coconut Cook oats & water in a small pan until creamy. Remove from […]
10
Aug
Aug
Healthy and delicious protein powder waffles. These waffles are a perfect alternative to your regular waffles, will help keep you fuller for longer and much lower in sugar. This plate of deliciousness, believe it or not is only 280 calories, 34g carbs, 22g protein, 8g fat and a whole lot of YUM!! 20g Megapro Protein […]
Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity. Tea is considered the most consumed beverage in the world behind water, however 78% of the tea consumed worldwide is black and only about 20% is green. All types of […]
05
Aug
Aug
2 frozen bananas (peel first) 2 scoops Protein Delicious Protein Powder Vanilla 1 small tub vanilla yogurt (optional) Cacao Nibs Chopped cashews or almonds Place frozen bananas, protein and yogurt into blender and combine until creamy. Remove from blender and put it into serving bowls. Sprinkle with cacao nibs and nuts over the top. Enjoy […]
There are many ways to utilise your protein powder other than just having plain shakes with water. Using it in different ways ensures that you don’t get sick of it and that you are having enough throughout the day. In Baking For muffins, cakes, pancakes, slices, muesli bars: Add some protein powder to the recipes […]
16
Jun
Jun
Serves 2 Mixed lettuce leave 1 x 95gm can tuna (Drain oil if using tuna in oil) 2 hard boiled eggs (sliced) 8 cherry tomatoes (sliced in half) 1 Lebanese cucumber Small amount of thinly sliced Spanish onion. Dressing: Small amount of virgin olive oil and white wine vinegar.
As a follow on from my last post, as promised here are a few simple ways to boost your metabolism. If you recall, Amanda was complaining that her brother has a very quick metabolism, unlike her. Amanda wanted to know what she could do to boost her own metabolic rate. Here are the two most […]
Simple Ways to Boost Your Metabolism! I was recently training at the facility I frequent and was approached by a lady named Amanda. She told me how envious she is of her brother’s fast metabolism and complained about her own metabolism being so slow. Though it was obvious that she had a close relationship with […]
‘How do I get stronger?’ This is a common question I often get asked along with more specific questions such as ‘How can I increase my bench press’ or ‘I want to deadlift more. How can I go about it?’ The good news is that there are ways to increase your maximum lifts, even if […]