Is your whey protein working with you or against you?

Not all protein powders are created equal. Some popular brands contain more filler than actual [...]

Walking Hack for Effective SSC (Slow Steady Cardiovascular)

Want to burn more fat with your walks? Here’s a simple hack to make the [...]

6 Best Fruits for Weight Control: Low Glycemic Index Options

Men’s Health Week is a great time to focus on making healthier choices, especially when [...]

Indulgent Protein Delicious Protein Waffles

Looking for a delicious and nutritious way to start your day? Our Protein Powder Waffles [...]

Intermittent Fasting: What you may not have been told!

Whether you have only just commenced fasting, or have been fasting for some time, you [...]

Muscle Gain: Some Key Basics to Get Results

Being an advanced or intermediate trainer does not guarantee you’re following the correct protocol to [...]

Fitness, Overtraining and Exhaustion: The Importance of Applying Down Time or Breaks in Your Routine

I’ve been training for 34 years whilst training others for over 25 of those years. [...]

Strategies to Assist with Your Health and Fitness Goals in 2020

So the festive season is upon us yet again! If you’re thinking is similar to [...]

Part 2 – Weight Loss, Insulin and Carbs: How many carbs should we be consuming?

Part 2 of 2 In Part 1 – How one of the most powerful hormones [...]

Part 1 – Weight Loss, Insulin and Carbs: How One of The Most Powerful Hormones is Making You Fat

Part 1 of 2 Insulin is one of the most powerful hormones associated with weight [...]

HIIT: The Quickest, Most Effective Way to Get Fit and Improve Your Health

Want to improve your health by more than 10% within 6 weeks with less than [...]

What’s All the Fuss About Protein and Whey Protein Powder?

There is much confusion about whey protein, and protein in general. It seems the average [...]

Australian Protein Powder vs U.S.A. Protein Powder. What is the difference?

Protein powder has risen in popularity over the past 10 years and most people at [...]

Protein Mocha

Looking for a delicious and energizing way to boost your protein intake? This Protein Mocha [...]

Strawberry Slimmer Protein Shake

The Strawberry Slimmer shake is a delicious, refreshing drink that combines fresh strawberries, Protein Delicious [...]

Healthy breakfast blueberry pancakes.

Looking for a nutritious and delicious way to kickstart your morning? These Healthy Blueberry Protein [...]

Healthy Protein Porridge

This protein-packed porridge combines Protein Delicious powder with oats, chia seeds, and flaxseeds for a [...]

Apple Protein Smoothie

Ingredients: 1 chopped apple 2 scoops Protein Delicious Protein Powder in Vanilla 8 raspberries A [...]

Protein Cookie Dough

Protein Cookie Dough Ingredients: 1 scoop Mega Pro protein powder in your favourite flavour 2 [...]

Protein Powder Crepes Recipe

Ingredients: 4 egg whites 2 scoops Hydro Iso protein powder in your favourite flavour 1/2 [...]