A bowl of oatmeal topped with banana slices on a gray surface, with a few scattered oats nearby.
Banana Protein Breakfast Bowl

Banana Protein Breakfast Bowl Ingredients: 1.5 cups instant oats. 1 ripe banana (1/2 mashed, ½ [...]

03
Jul
A smoothie in a cup with a striped straw surrounded by bananas, ice cubes, and coffee beans on a wooden surface.
Energy Boosting Recovery Shake

INGREDIENTS 2 scoops Protein Delicious Protein Powder (Vanilla) 1 shot of coffee 1 small ripe [...]

16
Jun
A glass of blueberry smoothie is on a burlap mat with a measuring cup of oats and scattered blueberries beside it.
Quick Breakfast Smoothie

2 scoops Protein Delicious Protein Powder 1/3 cup instant organic oats Handful Blueberries (optional) 200ml [...]

02
May
A jar of pink blueberry smoothie with a blue straw, placed on a wooden board. Blueberries and two bananas are beside the jar, with a gray background.
Trim & Tone Blueberry and Banana smoothie

1 small ripe banana Small handful of blueberries 2 scoops Protein Delicious Protein Powder (Vanilla) [...]

05
Apr
A chocolate chip muffin in a yellow paper liner rests on a black wire cooling rack.
Healthy Choc Banana Protein Muffins

1 ½ cups oats 1 scoop Protein Delicious Protein Powder Vanilla flavour 50g sugar-free choc [...]

16
Feb
A jar of yogurt topped with blueberries, placed on a burlap cloth, with scattered blueberries and granola on a dark wooden surface.
Healthy Low Carb Choc Blueberry Dessert

Ingredients Plain Yogurt Protein Delicious Protein Powder Chocolate Organic Instant Oats Blueberries Mix Protein Delicious [...]

20
Jan
Most Commonly Asked Questions About Protein

Why can’t I get my protein from foods I eat? Do I need to take [...]

19
Dec
Assorted whey protein powders, shakes, and gym equipment are displayed on a wooden surface in a gym setting with treadmills, weights, and exercise machines in the background.
Become An Expert With These Top 5 Important Facts About Whey Protein

One of the most sought after and used supplements, Whey Protein, contains substantial benefits when [...]

19
Dec
Do You Really Understand Weight Loss

Losing weight is quite often misunderstood. As crazy as this may sound, most of us [...]

19
Dec
A glass of pink smoothie with a purple straw, garnished with mint, on a wooden table beside scattered raspberries.
Raspberry and Chia Smoothie Recipe

2 scoops Protein Delicious Protein Powder (Vanilla) 150ml water 1 teaspoon black chia seeds 8 [...]

18
Nov
Lean Muscle Repair and Recovery: Whey Protein Vs Food

Studies reflect that lean muscles repair and recovery can be enhanced by consuming protein and/or [...]

27
Oct
5 Reasons Why You Should Choose Whey Protein Powder  

With its high amino acid profile, whey protein powder is one of the most studied [...]

21
Oct
A bowl of oatmeal topped with sliced strawberries, chia seeds, and chopped almonds. Fresh strawberries and whole almonds are placed beside the bowl.
Healthy Breakfast Recipe

Try this healthy breakfast recipe. Delicious and easy to make with added protein. Lose weight [...]

04
Sep
A plate of waffles topped with sliced bananas and blueberries, garnished with a mint sprig. A cup of coffee and syrup are in the background on a tiled surface.
Protein Powder Waffle Recipe

Healthy and delicious protein powder waffles. These waffles are a perfect alternative to your regular [...]

10
Aug
How Can Green Tea Benefit Me?

Green tea, native to China and India, has been consumed and hailed for its health [...]

09
Aug
A bowl of chocolate ice cream topped with peanuts, with an ice cream scoop in the background.
Healthy Banana Choc Nut Ice Cream

2 frozen bananas (peel first) 2 scoops Protein Delicious Protein Powder Vanilla 1 small tub [...]

05
Aug
How to Best Use Your Protein Powder

There are many ways to utilise your protein powder other than just having plain shakes [...]

19
Jul
A delightful tuna salad recipe featuring a plate of crisp lettuce, sliced cucumbers, juicy tomatoes, red onions, quartered boiled eggs, and a generous mound of flavorful tuna.
Tuna Salad Recipe

Serves 2 Mixed lettuce leave 1 x 95gm can tuna (Drain oil if using tuna [...]

16
Jun
Simple Ways to Boost Your Metabolism (Part 2)

As a follow on from my last post, as promised here are a few simple [...]

20
Apr
Simple Ways to Boost Your Metabolism!

Simple Ways to Boost Your Metabolism! I was recently training at the facility I frequent [...]

07
Apr
0