Want to burn more fat with your walks? Here’s a simple hack to make the most of your slow, steady cardiovascular (S.S.C) exercise. Best Times to Walk Morning Walks: Walk first thing in the morning. Drink only water before and during your walk for maximum fat burning. If you love coffee, enjoy it after your […]
Men’s Health Week is a great time to focus on making healthier choices, especially when it comes to managing weight and controlling blood sugar levels. One effective strategy is to include fruits with a low glycemic index (GI) in your diet. These fruits have a slower impact on blood sugar levels, reducing the likelihood of […]
Looking for a delicious and nutritious way to start your day? Our Protein Powder Waffles made with our very own Protein Delicious protein powder are the perfect solution!
Whether you have only just commenced fasting, or have been fasting for some time, you may be wondering what the future holds re your eating habits. Will you continue to fast? Can you do it long term? Will you revert back to your default setting and eat your standard meals as you have most of […]
Being an advanced or intermediate trainer does not guarantee you’re following the correct protocol to gain results. From time to time, we all get off track a little and need a realignment. The following information is designed to positively reinforce correct methods, and as a reference point for all levels from beginners to advanced. Weight […]
I’ve been training for 34 years whilst training others for over 25 of those years. Without some down time or intermittent breaks during my exercise regimes over the years, it’s highly probable and likely that I wouldn’t be exercising today. I’ve also advocated this method to others that I’ve trained and the outcome speaks for […]
So the festive season is upon us yet again! If you’re thinking is similar to mine, then the year has once again flown by, and you either have or have not achieved your personal health, wellbeing and fitness goals. If you have, then kudos to you; you deserve to be grateful and thankful for the […]
Part 2 of 2 In Part 1 – How one of the most powerful hormones is making you fat of this associated article I explained the workings of Insulin and how carbs have a direct impact on making us fat. Advocating a low carb diet is in my opinion by far the best solution for […]
Part 1 of 2 Insulin is one of the most powerful hormones associated with weight gain and weight loss. Once you understand the basics of insulin you will find clear clues confirming this fact. Avoiding moderate to large amounts of insulin spikes in your bloodstream is one of the fundamental bases of the Paleo, keto, […]
Want to improve your health by more than 10% within 6 weeks with less than 5 minutes per day? This is not a scam, gimmick or fad. Let me show you how! ‘I have no time’ is no longer an excuse with newly proven and researched science that has in fact been around for decades. […]
There is much confusion about whey protein, and protein in general. It seems the average individual finds it a little overwhelming trying to grasp the importance of protein. Common questions include: How much protein should I consume? Do I really require protein? Why should I take protein powders? What is the difference between protein in […]
Protein powder has risen in popularity over the past 10 years and most people at some stage have purchased protein powder. In Australia the market has been flooded with US imported whey protein, and currently, it outsells Australian protein significantly. What many do not realise is that there is a clear difference between whey protein […]
Looking for a delicious and energizing way to boost your protein intake? This Protein Mocha recipe is the perfect blend of rich coffee flavor and high-quality protein, making it a great option for post-workout recovery or a mid-morning pick-me-up. Ingredients 1 cup unsweetened almond milk (slightly heated) 1 shot of espresso (or 1 teaspoon instant […]
The Strawberry Slimmer shake is a delicious, refreshing drink that combines fresh strawberries, Protein Delicious powder, and almond milk for a high-protein, low-calorie option. Ideal for post-workout recovery or as a daily nutritional boost, this shake is packed with antioxidants and easy to make. Enjoy a natural, flavorful blend that supports muscle recovery and weight management.
Looking for a nutritious and delicious way to kickstart your morning? These Healthy Blueberry Protein Pancakes are packed with flavor and high-quality protein, making them the perfect option for breakfast or a post-workout snack. With just a handful of ingredients—including banana, rolled oats, and Protein Delicious Vanilla—you can whip up a stack of fluffy pancakes in minutes. Plus, they’re naturally sweetened with fruit and loaded with fiber to keep you full and energized throughout the day.
Try this recipe for a quick and healthy breakfast that doesn’t compromise on taste!
This protein-packed porridge combines Protein Delicious powder with oats, chia seeds, and flaxseeds for a hearty, nutritious breakfast. It’s quick to prepare and full of fiber, omega-3s, and protein to keep you energized and satisfied throughout the morning. Top it with fresh berries for a delicious, wholesome meal!
Ingredients: 1 chopped apple 2 scoops Protein Delicious Protein Powder in Vanilla 8 raspberries A handful of ice Method: To make this healthy smoothie, simply blend all ingredients together. Enjoy!
Protein Cookie Dough Ingredients: 1 scoop Mega Pro protein powder in your favourite flavour 2 tablespoons of nut butter • 1 teaspoon vanilla extract 4 tablespoons almond milk Add stevia to taste Chocolate chips or coconut flakes Method: In a small bowl mix the protein powder and nut butter. Add the almond milk and […]
Ingredients: 4 egg whites 2 scoops Hydro Iso protein powder in your favourite flavour 1/2 cup almond milk Method: Blend all ingredients together until the batter is runny Grease pan with coconut oil and pour a thin layer onto the pan and cook both sides Add your topping of choice! We love using strawberries and […]
Banana Protein Breakfast Bowl Ingredients: 1.5 cups instant oats. 1 ripe banana (1/2 mashed, ½ sliced to top with) 1.5 cups water ½ scoop Protein Delicious Protein Powder Vanilla flavour. ½ handful toasted macadamia nuts (chopped) 1 pinch ground cinnamon. Black Chia seeds. Coconut flakes. Method: Combine oats, mashed banana, cinnamon and water in a […]
